Using music to help you feel emotions
We’re still in lockdown in Melbourne and some days I wake up feeling good and motivated. Other days I find myself struggling. It’s something I’ve really had to address to get myself back into alignmen...
7 Sep 202119min
Meditation To Raise The Love
Anger, frustration, confusion and fear from our daily lives causes conflict in our internal worlds, which impacts on our external world. This internal conflict makes it so much harder to make importan...
31 Aug 202134min
How to get more sex with Jordan Hackett
Modern masculinity, stigmas and taboos have such an impact on the way men talk about and explore sex in a positive and deep way. Today I am so grateful to be talking with Jordan Hackett. Jordan is a M...
24 Aug 202150min
Does a Long Life mean a Good Life?
If today was your last day, how would you live it differently?One of the biggest lies we tell ourselves is that we have all the time in the world. The truth is, we don’t know how long we’re going to b...
17 Aug 202117min
How to journal for men
Journaling is an incredibly useful tool that has helped me immensely throughout my life to build an understanding and dialogue with my thoughts and feelings. In this episode, I share my story of how I...
10 Aug 202120min
Does Your Opinion Matter?
There are a bunch of hot topics in the world at the moment and along with that comes a lot of division. We all approach issues from a different perspective and form opinions based on our personal bias...
3 Aug 202122min
Lockdown blues and how to get out of it
In Melbourne, we have recently re-surfaced from our fifth lockdown and I feel that this one has hit me the hardest. I had to cancel my 40th birthday party and the Manfulness Masterclass, and I feel fr...
30 Jul 202122min
Contemplating the Last 10 Years
I’m about to turn 40, which feels like a pretty big milestone for me. I’ve been reminiscing about the last 10 years of my life; how much has changed and how much I’ve grown. I wanted to share my refle...
13 Jul 202120min
