Keto for Bipolar: Cure or Craze?
Can following a keto diet help people with bipolar disorder reduce or even eliminate medication? While keto is often promoted as a potential game-changer for mental health, there’s a crucial question:...
25 Nov 202437min
Beyond Spa Days: Self-Care and the 8 Dimensions of Wellness
Self-care for bipolar disorder is more than relaxation — it's about nurturing every part of your life, from physical health to emotional resilience. This episode dives deep into the “8 Dimensions of W...
18 Nov 202446min
Top 10 Most Common Bipolar Questions Answered
Bipolar disorder can feel overwhelming, and you're not alone if you don’t understand what it’s all about. In this episode, Gabe Howard, who lives with bipolar disorder, and board certified psychiatris...
11 Nov 202442min
Dodging Bipolar Relapse in January: Beating Holiday Havoc
As the holiday season begins, we start feeling the pull to enjoy every treat, party, and late night that November and December has to offer. But for those managing bipolar disorder, the holiday frenzy...
4 Nov 202437min
Love & Marriage: Tackling Relationship Challenges with Bipolar Disorder
Navigating marriage is hard enough — but when bipolar disorder is in the mix, things can get even more complicated. In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washin...
28 Okt 202435min
Self-Sabotage and Bipolar: Breaking the Cycle
Dive into the intricate dance between self-sabotage and bipolar disorder in this eye-opening episode. Join Gabe Howard, who lives with bipolar, and Dr. Nicole Washington as they explore the often unre...
21 Okt 202438min
Seasonal Bipolar: Can Weather Really Cause Symptoms?
Can the changing seasons impact bipolar disorder, much like they do with seasonal depression? In this episode, Gabe Howard and Dr. Nicole Washington tackle the intriguing question of whether bipolar d...
14 Okt 202435min
Overcoming Internalized Shame and Guilt in Bipolar Disorder
Shame, guilt, and self-stigma. Our host, Gabe Howard, may openly talk about living with bipolar disorder, but that doesn't mean he doesn’t feel shame and guilt. In this episode, Gabe and Dr. Nicole Wa...
7 Okt 202437min
