
How to Talk with Your Psychiatrist: Bridging the Communication Gap
Does your psychiatrist really understand what you're going through? Navigating conversations with your psychiatrist and other professionals helping you manage your mental health can be daunting, but i...
10 Feb 202536min

Love or Mania? Understanding the Differences with Bipolar Disorder
Love can be exhilarating, but for people with bipolar disorder, it can sometimes blur the lines between infatuation and mania. In this candid episode, Gabe Howard, who lives with bipolar disorder, and...
3 Feb 202533min

Doomscrolling and Bipolar: How to Break Free
Doomscrolling can be especially harmful for people with bipolar disorder, amplifying mood changes and fueling anxiety or depression. In this episode, Gabe Howard, who lives with bipolar disorder, and ...
27 Jan 202544min

Is Hypomania Controllable? Myths, Realities, and Risks
Is hypomania something you can use to your advantage, or is that a dangerous game to try? In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified ps...
20 Jan 202538min

Bipolar Relapse: Personal Journey of Warning Signs, Support, and Recovery
What happens when someone with bipolar disorder relapses after years of stability? In this deeply personal episode, Dr. Nicole Washington interviews Gabe Howard, who lives with bipolar disorder, about...
13 Jan 202538min

Understanding Cyclothymia and Exploring ‘Bipolar Tendencies’
Confused about what medically constitutes “bipolar tendencies” or “bipolar adjacent symptoms”? Do you want to understand more about the diagnosis of cyclothymia? You're not alone! In this episode, Gab...
6 Jan 202535min

Managing Cluttered, Racing, and Disordered Thoughts
Do cluttered, racing, or disordered thoughts disrupt your daily life? Do you understand the differences between them? In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Wash...
30 Des 202438min

Turning Stress into Strength: Bipolar Management Strategies
Stress-free living is a myth, but stress-proofing your life? That’s a game-changer. In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiat...
23 Des 202443min






















