Your Chakra Coach19 Jul 2023

Community Care: Midweek Mindfulness #7

Today’s practice is a little interaction with your community in a positive, intentional way. Research has shown that engaging in conversations with strangers has many positive health benefits, including increased happiness, a strengthened sense of belonging, increased mental sharpness, a decreased sense of loneliness and isolation, and improved trust. I'll give you some ways to do this that can both keep you safe and have the uplifting effect we're hoping to have!

Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or get started with it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠right now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! And be on the lookout for all new courses from Your Chakra Coach!

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Episoder(245)

233: Three Ways to Teach Your Root Chakra That You're Safe

Healing the Root Chakra isn't about eliminating uncertainty. It's about teaching your nervous system that you are safe enough to meet life as it unfolds. In this episode, we explore three simple yet p...

7 Aug 14min

232: The Root Chakra in Survival Mode - From Hypervigilance to Trust

Why do we feel such a strong need to stay in control, prepare for every possibility, or constantly scan for what could go wrong? In this first episode of our new series, The Survival Strategies of the...

24 Jul 17min

231: Trying to Make Sense of Everything? The Hidden Emotional Labor of the Crown Chakra

In this episode of Your Chakra Coach, we explore the emotional labor of the crown chakra and the hidden burden of carrying meaning, hope, and perspective for yourself and others. You'll learn how spir...

26 Jun 15min

230: When Insight Becomes Anxiety - Healing the Third Eye Chakra

In this episode of Your Chakra Coach, we explore the emotional labor of the third eye chakra and the hidden exhaustion that comes from constantly trying to understand, predict, and make sense of every...

5 Jun 11min

229: Keeping the Peace Is Costing You Your Voice and How to Heal Your Throat Chakra

In this episode of Your Chakra Coach, we explore the emotional labor of the throat chakra and the hidden exhaustion that comes from constantly filtering, softening, or suppressing your truth. You’ll l...

22 Mai 13min

228: From Self-Abandonment to Self-Compassion - Healing the Heart Chakra

In this episode of Your Chakra Coach, we explore the emotional labor of the heart chakra and how over-giving in the name of love can quietly lead to exhaustion and self-abandonment. You’ll learn how p...

15 Mai 14min

227: Why You Keep Saying Yes When You Mean No (Solar Plexus Chakra Healing)

In this episode of Your Chakra Coach, we explore the emotional labor of the solar plexus chakra and how it shapes the way you manage your identity, choices, and personal power. You’ll learn how consta...

8 Mai 13min

226: When Empathy Becomes Exhaustion: The Emotional Labor of the Sacral Chakra

In this episode of Your Chakra Coach, we explore the emotional labor of the sacral chakra and what happens when empathy turns into emotional exhaustion. You’ll learn how over-attuning to others’ feeli...

1 Mai 12min