What You Always Wanted to Know About Therapy with Dr. Joy Harden Bradford

What You Always Wanted to Know About Therapy with Dr. Joy Harden Bradford

World Mental Health Day is tomorrow. Today’s Wellness Wednesday segment features Dr. Joy Harden Bradford, a clinical psychologist, host & founder of the mental health platform and podcast Therapy for Black Girls, and author of Sisterhood Heals: The Transformative Power of Healing in Community. We dive into everything you’ve ever wanted to know about therapy but were too afraid to ask: how and when to start therapy, how to navigate the relationship with a therapist, what therapy is for, and what kind of therapy might be right for you.

See omnystudio.com/listener for privacy information.

Episoder(302)

Staying Organized through the Holidays with Clea Shearer and Joanna Teplin

Staying Organized through the Holidays with Clea Shearer and Joanna Teplin

The holidays are coming fast. Clea Shearer and Joanna Teplin of “The Home Edit” share tips for staying organized through the whirlwind that is the holiday season. Plus, they give a sneak peek into ABC...

18 Nov 202431min

Poppin’ Off on the “Wicked” Premiere and “Sexiest Man Alive”

Poppin’ Off on the “Wicked” Premiere and “Sexiest Man Alive”

Pop culture anthropologist and internet personality Blakeley Thornton joins the show to give an all-access pass to the “Wicked” movie premiere! He, Danielle, and Simone dive into the star-studded fash...

15 Nov 202428min

Emily Oster on What the Data Says About Birth Through Preschool

Emily Oster on What the Data Says About Birth Through Preschool

Today we are back with another installment of “Mom Friend,” a judgment-free zone to explore the often-overwhelming work of parenting. Emily Oster is back. She is an economist, bestselling author of “E...

14 Nov 202427min

The Incredible Brain-Boosting Benefits of Exercise

The Incredible Brain-Boosting Benefits of Exercise

How fluffy is YOUR hippocampus? Dr. Wendy Suzuki, a neuroscientist and expert on brain plasticity, joins to share all about the incredible effects of exercise on the brain. Dr. Suzuki reveals how regu...

13 Nov 202422min

To Negotiate Fearlessly, Bring Your Whole Self

To Negotiate Fearlessly, Bring Your Whole Self

So much of the advice we get on negotiation is about acting a certain way or adopting a particular posture. Negotiation expert and Wharton School professor Mori Taheripour offers actionable advice on ...

12 Nov 202432min

Success, Struggles, and Sunshine with Mary Bonnet of “Selling Sunset”

Success, Struggles, and Sunshine with Mary Bonnet of “Selling Sunset”

Mary Bonnet is a cast member from the glamorous world of  “Selling Sunset” and the author of the new memoir “Selling Sunshine.” She opens up about her incredible journey — becoming a mother at 16, ove...

11 Nov 202435min

Poppin’ Off Again with Tim Palazzola

Poppin’ Off Again with Tim Palazzola

Did you grow up in a snack house, or an ingredient house? It's Feel Good Friday! Danielle and Simone are joined by showrunner Tim Palazzola for a good-vibes, laughter-filled episode. They dive into in...

8 Nov 202429min

Tasting Sunshine with Master Sommelier Gillian Ballance

Tasting Sunshine with Master Sommelier Gillian Ballance

Today on the show, we’re celebrating the launch of Hello Sunshine’s brand new wine label, Drop of Sunshine. Guiding Danielle and Simone in a tasting is master sommelier Gillian Ballance, who helps dem...

7 Nov 202439min

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