Episode 7 - ADHD & Exercise
In this episode, we discuss exercise and/or daily movement, and it's impact on ADHD. We find ways to make sure we move our bodies! We create a plan to incorporate exercise into our lives so that we ca...
1 Des 202146min
Episode 5: ADHD & Mindfulness (Update)
In this update episode, we talk about the different techniques we used to help us be more mindful during the last 2 weeks, and what worked and what didn't. We come up with a plan to help support each ...
14 Nov 202138min
Episode 4 - ADHD & Mindfulness
In this first episode, we discuss mindfulness and find ways to make sure we practice it! We create a plan to incorporate it into our lives so that we can reap some of the benefits of being mindful!For...
1 Nov 202158min
Episode 3: ADHD & Sleep (Conclusion)
In this conclusion, we talk about the end of the sleep challenge and summarise our personal experiences trying to manage our sleep over the past month . We talk about what worked, what we didn't do at...
30 Okt 202142min
Episode 2: ADHD & Sleep (Update)
In this update episode, we talk about the different techniques we used to help us sleep during the last 2 weeks, and what worked and what didn't. We come up with a plan to help support each other with...
15 Okt 202138min
Episode 1: ADHD & Sleep
In this first episode, we discuss sleep and find ways to get more of it! We create a plan to increase both the quality and quantity of sleep.For citations and show notes, follow us on Instagram @mindf...
1 Okt 202158min
