Episode 9 - ADHD & Exercise (Conclusion)

In this episode, we discuss exercise and/or daily movement, and it's impact on ADHD. We find ways to make sure we move our bodies! We create a plan to incorporate exercise into our lives so that we ca...

1 Des 202146min

In the conclusion to our ADHD and Mindfulness series, we discover about how different our experiences were and what helped us reinforce our practice during the past month. We also talk about the power...

30 Nov 202150min

In this update episode, we talk about the different techniques we used to help us be more mindful during the last 2 weeks, and what worked and what didn't. We come up with a plan to help support each ...

14 Nov 202138min

In this first episode, we discuss mindfulness and find ways to make sure we practice it! We create a plan to incorporate it into our lives so that we can reap some of the benefits of being mindful!For...

1 Nov 202158min

In this conclusion, we talk about the end of the sleep challenge and summarise our personal experiences trying to manage our sleep over the past month . We talk about what worked, what we didn't do at...

30 Okt 202142min

In this update episode, we talk about the different techniques we used to help us sleep during the last 2 weeks, and what worked and what didn't. We come up with a plan to help support each other with...

15 Okt 202138min

In this first episode, we discuss sleep and find ways to get more of it! We create a plan to increase both the quality and quantity of sleep.For citations and show notes, follow us on Instagram @mindf...

1 Okt 202158min