#Chakrachat Series : Mental Health
#ChakraChatter28 Nov 2020

#Chakrachat Series : Mental Health

October is Mental Health Awareness Month— a global campaign to promote mental health awareness.

#Chakrachat started with an aim to create a virtual space and platform for deeper conversations on a certain topics pertaining to managing the pandemic.

Teacher Rachel Bonifacio ( @rachbonifacio ) has a charming and bubbly personality known to everyone. She is an entrepreneur with 18 years of experience working in the corporate landscape, primarily in the human resources and training. She's taken up her Masters in Psychology from Southville International School and Colleges and her undergrad degree in Business Management from the College of Holy Spirit. Her continuing education courses come from Ateneo de Manila University, University of Pennsylvania, and Princeton University, and is an alumna of FLOW Coaching Institute in Toronto. Apart from corporate training, Rachel administers psychological counseling and life coaching for Lighthouse Wellness and Life Coaching Services and is a certified yoga and meditation teacher for Treehouse Yoga Philippines, both of which she owns.

Episoder(42)

#Chakrachatter Xpecial with Chakra Yoga Teachers

#Chakrachatter Xpecial with Chakra Yoga Teachers

#Chakrachatter with Chakra Teachers - Honey, Stephen & Echo Catch your Chakra Yoga Teachers for our #Chakrachatter Xpecial on the First Virtual Retreat : Journey to Self Discovery! 21 Day #journeytose...

24 Nov 20201h 14min

#Chakrachatter : Episode 12

#Chakrachatter : Episode 12

For our 12th Episode on Managing Local Businesses during the pandemic. The Good Earth Citronella x Banig Asuncion-Cipriano Alex Cipriano Aside that it is all natural & chemical free Citronella produ...

21 Nov 202050min

#Chakrachat Series : Teaching Yoga Online, How to protect yourself legally.

#Chakrachat Series : Teaching Yoga Online, How to protect yourself legally.

Teacher Quino Reyes ( @quino.reyes ) has been practicing yoga for more than 10 years and teaching for around 7. He teaches Vinyasa and Power yoga in various studios in Metro Manila as well as for the...

21 Nov 20201h

#Chakrachat Series : The Future of Voice Talents & Events with DJ Mandy

#Chakrachat Series : The Future of Voice Talents & Events with DJ Mandy

Voice over talent is a person who provides that it is not in the narrative or film. In most cases, it is reading a script , either for Radio, theatre , TV Production , commercial & movie productions. ...

21 Nov 202045min

#Chakrachatter : Episode 11

#Chakrachatter : Episode 11

Well it is true that Yoga is one of the challenging things to do. It is also of the most suitable form of exercise for all levels of Fitness & age. Yoga brings us out the best & worst in us, but is u...

19 Nov 202050min

#Chakrachatter Xpecial with Dave on Climate Change Advocacy

#Chakrachatter Xpecial with Dave on Climate Change Advocacy

Climate change : Our country Philippines is a highly vulnerable to the impacts of Climate change including sea level rise, increased frequency of weather events, rising temperature & heavy rainfall. W...

18 Nov 202049min

#Chakrachat Series : Using Influence to create Impact with Nicole

#Chakrachat Series : Using Influence to create Impact with Nicole

Nicole Abas Datayan ( @nikitv40 ) will share her journey to us on self care,motherhood and how she use her influence during pandemic. Nicole is a KBP Golden Dove Award Finalist for Best TV Host. She...

13 Nov 202045min

#Chakrachat Series : Yoga Teaching & Learning with Ben and Rianna

#Chakrachat Series : Yoga Teaching & Learning with Ben and Rianna

The landscape of teaching and learning has immensely changed as a result of this pandemic and it is no different with Yoga. It would be interesting therefore to create a space for conversations for yo...

13 Nov 20201h 18min

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