22 Jun 2020

75 Hard Challenge Wrap Up

I COMPLETED THE 75 HARD CHALLENGE!!! In this episode I speak about everything I learned about myself. What I will take away from the challenge. And my plans going forward. This has been a life changer for me and I'm share my journey through this experience.

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Episoder(5)

I Got A Story To Tell

My brother Derrick joins me to hear my story of breakup and the crazy events that took place afterwards. You'll never expect what happens. I didn't!!!

9 Jul 202135min

75 Hard Phase 1

The continuation of my health and fitness journey has led me to complete the next phase of the 75 Hard Challenge. I speak about what it includes and my experience going through it.

30 Nov 202020min

75 Hard Challenge Update #1

Scott gives an update on his progress through one third of his journey through the 75 Hard Challenge. He discusses how he's dealing with each of the 5 rules of the challenge, as well as the stressors ...

1 Mai 202016min

75 Hard

My friend Alejandra invited me to do the 75 Hard Challenge and I accepted. On this episode we discuss what it is and why we decided to take this on. You'll hear how it promotes a healthier lifestyle a...

7 Apr 202034min