Ep296 Prioritising Us with Margaret
In this episode Margaret talks about her insights as a Teacher, Coach and Therapist, and Founder of The Grace Project. We discuss 'what is narcissistic abuse' and how to get support. Guest: Margaret ...
23 Jul 202450min
Ep295 Stigma and Success with Yola
In this episode Yola talks about the short break between episodes, and introduces some of the upcoming conversations and guests. ‘Help My Vagina is trying to Kill Me!' - premiere of solo comedy abou...
9 Jul 202450min
Ep294 The Unplanned Break
In this episode Mike talks about the short break between episodes, and introduces some of the upcoming conversations and guests. Host: Mike Instagram: @Mike_Douglas_ | Threads: ...
25 Jun 202410min
Ep293 Pet Day & Local Events
In this episode Mike talks about the recent National Pet Day, and upcoming events in Portsmouth (Fitness Fest and Comic) and how these can relate to our wellbeing. Host: Mike Instagram: @Mike...
30 Apr 202421min
Ep292 Neurodivergent Mental Health with Emily
In this episode Emily joins us to talk neurodivergent mental health, Emily also shares some of her own lived experiences. Guest: Emily Links: www.linktr.ee/emilyn93 | Instagram: @empoweringem93 Ho...
16 Apr 20241h 1min
Ep291 Grayson Vale with Adam
In this episode Adam joins us to share insights on the creation and development of his story 'Grayson Vale'. This story and our conversation include discussion of suicide prevention. Support mind.o...
2 Apr 202437min
Ep290 Breaking Bad Patterns with Simon
In this episode Simon joins us to talk about breaking bad patterns, and de-coding the link between experiences, values and actions. Guest: Simon Website: breakingbadpatterns.com | Instagram: @break...
19 Mar 202447min
Ep289 My Whole Self with Mike
In this episode Mike chats about the My Whole Self Day campaign run by Mental Health First Aid England, and some of his personal insights. Topic: My Whole Self Website: mhfaengland.org/my-whole-sel...
5 Mar 202435min
