Meditate Everyday and See Changes in your Brain and Body. With Shannon Harvey
Untangle11 Apr 2023

Meditate Everyday and See Changes in your Brain and Body. With Shannon Harvey

Guest Shannon Harvey is an award-winning Australian health journalist, author, and filmmaker. In her film (and now a book, My Year of Living Mindfully), Shannon committed to meditating every day for 365 days. She enlisted a team of top scientists from around the world to track everything from her stress hormones to her immune function to her cellular aging and gene expression to her subjective wellbeing. Overwhelmed with insomnia, autoimmune disease, and a family history of mental health issues, Shannon was highly motivated to find a way to address the challenges she faced, and those we all face with the growing epidemics of stress, anxiety, depression, and addiction. The results were surprising! She hopes that the film will spark meaningful conversations and help all of us feel more grounded and calm as we face the inevitable challenges of being human.

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Episoder(553)

Tommy Rosen - Yoga and Meditation for Addiction

Tommy Rosen - Yoga and Meditation for Addiction

Tommy Rosen is the founder of Recovery 2.0, an organization that helps people thrive in recovery from addiction. He shares his pioneering work, his own addiction story, and discusses why some addictive habits form at a very young age. His inspiring approach includes yoga, meditation, community, and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20 Sep 201628min

Vicki Saunders - Funding Women Entrepreneurs

Vicki Saunders - Funding Women Entrepreneurs

Vicki Saunders is an author, speaker, and successful entrepreneur who recently founded SheEO, a global collaboration of entrepreneurs who are creating new models to help fuel women-led ventures. She shares how meditation has helped her with focus, productivity, creativity, and leadership. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13 Sep 201629min

Liz Corwin - Fighter Pilot Turns Yogi

Liz Corwin - Fighter Pilot Turns Yogi

Liz Corwin was a young, adventurous US Navy Fighter Pilot who taught herself yoga and meditation to decompress while on the aircraft carrier. In her spare time, she began teaching others on the ship, which led her to a new career as a yoga teacher for veterans and those in the military. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Sep 201627min

Charlie Hartwell - The Business of Mindfulness

Charlie Hartwell - The Business of Mindfulness

Charlie Hartwell is a unique businessman who blends his passion for personal transformation and positive impact with his work. He is the operating partner for Bridge Builders Collaborative, a group of investors who fund social entrepreneurs with big ideas in mind science and modern contemplative practices. He’s truly a change agent. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29 Aug 201627min

Pandit Dasa - Urban Monk Shares Story

Pandit Dasa - Urban Monk Shares Story

After 15 years living as an urban monk in NYC, Pandit Dasa answered the call to bring mindfulness to the masses. Using his experience with meditation and deep insight into the human mind, Pandit shares his story of dedication, monastic living, and bringing wellness into the workplace. Hosted by Emily Fletcher. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Aug 201625min

Meditation - Mountain Strength

Meditation - Mountain Strength

One of our favorite meditations from Meditation Studio: Mountain Strength, by Elisha Goldstein, is a guided visualization that will inspire you to feel grounded, clear, and stress free. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Aug 20169min

Ellie Burrows - Founder of New York's Premiere Meditation Studio

Ellie Burrows - Founder of New York's Premiere Meditation Studio

Emily Fletcher interviews Ellie Burrows, the founder of MNDFL, one of the first meditation studios in NYC. Ellie tells the story of her journey from film executive to pursuing mindfulness in a more meaningful way. Ellie uses ancient teachings in a contemporary context to inspire compassion, confidence, and consciousness in a highly digitized world. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

16 Aug 201623min

Shanti Medina - Healing From An Abusive Mother

Shanti Medina - Healing From An Abusive Mother

When Shanti was five, she developed her own personal form of meditation to help her deal with an abusive mother and a negative home life. She’s now the founder of the Body Current method, combining yoga therapy, neuromuscular exercise, and mindfulness to resolve trauma and pain. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Aug 201627min

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