Behavior Change Ideas To Achieve Healthy Eating Goals AND Happy Weight. With Dr. Allison Grupski

Jessica Emich, with her triplet sisters, runs a restaurant called Shine in Boulder, Colorado. She leads a hectic life as a chef, restaurateur, author, and mom and just co-authored a book called "Eat D...

3 Okt 201626min

Kristin Neff is the author of "Self-Compassion: The Proven Power of Being Kind to Yourself", and is a pioneer in the field of self-compassion. She teaches several courses, including one with Brene Bro...

26 Sep 201627min

Tommy Rosen is the founder of Recovery 2.0, an organization that helps people thrive in recovery from addiction. He shares his pioneering work, his own addiction story, and discusses why some addicti...

20 Sep 201628min

Vicki Saunders is an author, speaker, and successful entrepreneur who recently founded SheEO, a global collaboration of entrepreneurs who are creating new models to help fuel women-led ventures. She...

13 Sep 201629min

Liz Corwin was a young, adventurous US Navy Fighter Pilot who taught herself yoga and meditation to decompress while on the aircraft carrier. In her spare time, she began teaching others on the ship,...

6 Sep 201627min

Charlie Hartwell is a unique businessman who blends his passion for personal transformation and positive impact with his work. He is the operating partner for Bridge Builders Collaborative, a group of...

29 Aug 201627min

After 15 years living as an urban monk in NYC, Pandit Dasa answered the call to bring mindfulness to the masses. Using his experience with meditation and deep insight into the human mind, Pandit share...

22 Aug 201625min

One of our favorite meditations from Meditation Studio: Mountain Strength, by Elisha Goldstein, is a guided visualization that will inspire you to feel grounded, clear, and stress free. Learn more ab...

22 Aug 20169min