EP. 366 - Help With ADHD PTSD Depression with Sherian Lee

EP. 366 - Help With ADHD PTSD Depression with Sherian Lee

Sherian Lee is a licensed marriage and family therapist who specializes in helping those struggling with ADHD, Anxiety, Depression, PTSD, Eating Disorders and much more, through a blend of psychotherapy and physical activity. Through her private practice, Best Self and her unique blend of the psychotherapy and physical activity has allowed her to help her patients effectively process emotions, stress, and trauma.
Find Sherian on IG: https://www.instagram.com/bestself.today/?hl=en

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Podcast Produced by Andrew Zaragoza
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Episoder(1353)

Challenging The Unknown For A Life Unimagined - Lessons Learned From Life and Death || MBSS Ep. 54

Challenging The Unknown For A Life Unimagined - Lessons Learned From Life and Death || MBSS Ep. 54

In Episode 54 of Mark Bell's Saturday School, Andrew Zaragoza fills in to talk about the death of his mother and what we can learn about the risks she took for a future that was immeasurable. Offici...

15 Jan 202454min

Tendon Strengthening Exercises You’ve NEVER Seen

Tendon Strengthening Exercises You’ve NEVER Seen

In episode 1031, Brady Vomlmering, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Brady's awesome approach to training and how he utilizes it with his athletes and why it strengthens tendons ...

15 Jan 20241h 33min

Rebuild Lost Muscle, Increase Aerobic Capacity & Become A Complete Athlete || MBPP Ep. 1030

Rebuild Lost Muscle, Increase Aerobic Capacity & Become A Complete Athlete || MBPP Ep. 1030

In episode 1030, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk answer your questions live and advise how to be a well rounded athlete. Official Power Project Website: https://powerproject.live Jo...

10 Jan 20242h 40min

The Meat Based Diet Do's and Dont's (Carnivore-ish) || MBPP Ep. 1029

The Meat Based Diet Do's and Dont's (Carnivore-ish) || MBPP Ep. 1029

In episode 1029, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about their approach to World Carnivore Month and how maybe the answer is simply being meat based, and not 100% carnivore. Official ...

9 Jan 20241h 46min

Bodybuilders React To “Is Obesity A Choice” Debate

Bodybuilders React To “Is Obesity A Choice” Debate

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza react to Jubilee's video about skinny vs fat people.Check out the original video: https://youtu.be/KEU7p8KlSVY Official Power Pro...

8 Jan 20241h 4min

How This "Loser" Went From The Dirt To Hollywood || MBPP Ep. 1028

How This "Loser" Went From The Dirt To Hollywood || MBPP Ep. 1028

In episode 1028, Luke Hawx, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Luke's incredible rags to riches story where Luke explains how he came from lower than dirt to following his dreams....

3 Jan 20242h 17min

Gym Bag Must Haves & Level Up Your Training Routine || MBPP EP. 1027

Gym Bag Must Haves & Level Up Your Training Routine || MBPP EP. 1027

In episode 1027, Mark Bell, Nsima Inyang, The Barefoot Sprinter Graham Tuttle and Andrew Zaragoza answer listener questions live. Questions range from training splits, training without goals and mitig...

2 Jan 20242h 7min

Make 2024 The Best Year of Your Life By Sculpting Your Body, Bank, & Relationship || MBSS Ep. 53

Make 2024 The Best Year of Your Life By Sculpting Your Body, Bank, & Relationship || MBSS Ep. 53

In episode 53 of Mark Bell's Saturday School, Mark Bell teaches us how to sculpt a better life from our body, our bank account and even our relationships Official Power Project Website: https://power...

31 Des 20231h 48min

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