EP. 366 - Help With ADHD PTSD Depression with Sherian Lee

EP. 366 - Help With ADHD PTSD Depression with Sherian Lee

Sherian Lee is a licensed marriage and family therapist who specializes in helping those struggling with ADHD, Anxiety, Depression, PTSD, Eating Disorders and much more, through a blend of psychotherapy and physical activity. Through her private practice, Best Self and her unique blend of the psychotherapy and physical activity has allowed her to help her patients effectively process emotions, stress, and trauma.
Find Sherian on IG: https://www.instagram.com/bestself.today/?hl=en

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Podcast Produced by Andrew Zaragoza
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Episoder(1353)

How to Celebrate & Not GAIN Weight on The 4th of July || MBPP Ep. 953

How to Celebrate & Not GAIN Weight on The 4th of July || MBPP Ep. 953

In episode 953, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about  how to avoid gaining weight over the 4th of July Holiday by utilizing protein leveraging and some other tips and tricks. Sponso...

4 Jul 202347min

Dissecting the Dark and Driven Mindset of Arnold Schwarzenegger || MBPP Ep. 952

Dissecting the Dark and Driven Mindset of Arnold Schwarzenegger || MBPP Ep. 952

In episode 952, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Arnold Schwarzenegger's relentless pursuit to be great, his vision and the mindset he had to tap into in order to succeed when n...

3 Jul 20231h 5min

Should Women Be In Positions of Power? - Jubilee Reaction

Should Women Be In Positions of Power? - Jubilee Reaction

In this reaction video, Mark Bell, Nsima Inyang, and Andrew Zaragoza watch the second part of the Alpha vs Beta middle ground that Jubilee released and talk about their thoughts on what was being disc...

30 Jun 20231h 2min

Experts Share Top Strategies for Fast Weight Loss!

Experts Share Top Strategies for Fast Weight Loss!

In this supercut, a handful of weight loss experts share the secrets of nutrition, strength training, and cardio to achieve optimal weight loss. https://www.youtube.com/watch?v=g7lvBik_EVA&t=1184s Ma...

29 Jun 20231h 17min

HOW To GAIN Muscle and Strength for BJJ (Q&A)

HOW To GAIN Muscle and Strength for BJJ (Q&A)

In this clip, Nsima Inyang, Jimmy House, Joshua Settlage and Andrew Zaragoza answer your questions about BJJ, how to gain strength, how to perform, how to recover, and everything in between. Jimmy: ht...

28 Jun 20232h 19min

Why Is America's Obesity Spreading World Wide? || MBPP Ep. 951

Why Is America's Obesity Spreading World Wide? || MBPP Ep. 951

In episode 951, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about why America's Obesity problems are spreading world wide as well as recapping Mark Bell's trip to Iceland and Andrew Zaragoza's f...

27 Jun 20231h 34min

He Fixed Multiple Ligament Tears in his Knee WITHOUT Surgery - Jimmy House || MBPP Ep. 950

He Fixed Multiple Ligament Tears in his Knee WITHOUT Surgery - Jimmy House || MBPP Ep. 950

In Episode 950, Jimmy House, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Jimmy rehabbed his multiple knee ligament tears without surgery, as well as training under John Danaher at New ...

26 Jun 20231h 47min

Elon Musk vs. Mark Zuckerberg, who WILL WIN the Cage Fight? || MBPP Ep. 949

Elon Musk vs. Mark Zuckerberg, who WILL WIN the Cage Fight? || MBPP Ep. 949

In Episode 949, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk discuss who they think would win in the proposed "Cage Fight" between Elon Musk and Mark Zuckerberg. New Power Project Website: https...

23 Jun 202330min

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