EP. 366 - Help With ADHD PTSD Depression with Sherian Lee

EP. 366 - Help With ADHD PTSD Depression with Sherian Lee

Sherian Lee is a licensed marriage and family therapist who specializes in helping those struggling with ADHD, Anxiety, Depression, PTSD, Eating Disorders and much more, through a blend of psychotherapy and physical activity. Through her private practice, Best Self and her unique blend of the psychotherapy and physical activity has allowed her to help her patients effectively process emotions, stress, and trauma.
Find Sherian on IG: https://www.instagram.com/bestself.today/?hl=en

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Podcast Produced by Andrew Zaragoza
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Episoder(1354)

BEST Exercises for Longevity, Muscle & Fat Loss RANKED || MBPP Ep. 925

BEST Exercises for Longevity, Muscle & Fat Loss RANKED || MBPP Ep. 925

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza rank the best exercises for Longevity, Muscle Gain and Fat Loss through a point system and tier list Were we WAY off? Make your ow...

26 Apr 20231h 14min

OVERRATED: Controversial Ideas & Fitness Influencers Pt. 1 || MBPP Ep. 924

OVERRATED: Controversial Ideas & Fitness Influencers Pt. 1 || MBPP Ep. 924

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza rank various fitness influencers, exercises and nutrition as either over or underrated. New Power Project Website: https://powerp...

25 Apr 20231h 28min

How You'll Get OUT of Your Slump || MBPP Ep. 923

How You'll Get OUT of Your Slump || MBPP Ep. 923

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about tactics you can use to get out of a "slump" New Power Project Website: https://powerproject.live Join The Power Projec...

24 Apr 202337min

How to Kill Self Doubt: Lessons From The Boston Marathon || MBSS Ep. 43

How to Kill Self Doubt: Lessons From The Boston Marathon || MBSS Ep. 43

In this edition of Mark Bell's Saturday School, Mark Bell shares what happened when he ran The Boston Marathon. The good, the bad, the slow, the ugly, and how everything he's learned through hosting t...

22 Apr 202351min

What's The BEST CARDIO For WEIGHT LOSS - Viewer Q&A || MBPP Ep. 922

What's The BEST CARDIO For WEIGHT LOSS - Viewer Q&A || MBPP Ep. 922

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza answer viewer submitted questions from our discord members! Join The Power Project Discord Here!: https://discord.gg/yYzthQX5qN ...

21 Apr 20231h 23min

Everything You Need To Know About Optimizing Testosterone

Everything You Need To Know About Optimizing Testosterone

In this Podcast Supercut, Andrew Huberman, Clark Bartram, Mike O'Hearn, Nathan French, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about testosterone, how to optimize it, and if you should go on...

20 Apr 202350min

Heel Striking is MORE EFFICIENT for Running? - Dr. Matt Minard || MBPP Ep. 921

Heel Striking is MORE EFFICIENT for Running? - Dr. Matt Minard || MBPP Ep. 921

In this Podcast Episode, Dr. Matt Minard, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about different running styles and techniques, including "heel striking" which is thought of to be "bad" for...

19 Apr 20231h 31min

Ben Greenfield || MBPP Ep. 920

Ben Greenfield || MBPP Ep. 920

In this Podcast Episode, Ben Greenfield, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about outside the box methods for improving your physical and mental health. Follow Ben on IG: https://www.in...

18 Apr 20231h 56min

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