EP. 366 - Help With ADHD PTSD Depression with Sherian Lee

EP. 366 - Help With ADHD PTSD Depression with Sherian Lee

Sherian Lee is a licensed marriage and family therapist who specializes in helping those struggling with ADHD, Anxiety, Depression, PTSD, Eating Disorders and much more, through a blend of psychotherapy and physical activity. Through her private practice, Best Self and her unique blend of the psychotherapy and physical activity has allowed her to help her patients effectively process emotions, stress, and trauma.
Find Sherian on IG: https://www.instagram.com/bestself.today/?hl=en

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Podcast Produced by Andrew Zaragoza
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Episoder(1354)

Athletes, DROP Olympic Lifts & Grab a Landmine - Landmine University’s Alex Kanellis || MBPP Ep. 902

Athletes, DROP Olympic Lifts & Grab a Landmine - Landmine University’s Alex Kanellis || MBPP Ep. 902

In this Podcast Episode, Alex Kanellis of Landmine University, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the incredible benefits an athlete can receive when doing landmine exercises. Fol...

14 Mar 20231h 17min

Jon Jones PACKED on 30 lbs with These Lifts - Coach Jordan Chavez || MBPP Ep. 901

Jon Jones PACKED on 30 lbs with These Lifts - Coach Jordan Chavez || MBPP Ep. 901

In this Podcast Episode, Jordan Chavez, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Jordan was able to pack size and strength onto heavyweight champ, Jon Jones! Follow Jordan on IG: ht...

13 Mar 20231h 1min

Increase Your Movement to IMPROVE Your Life - Kelly & Juliet Starrett || MBPP Ep. 900

Increase Your Movement to IMPROVE Your Life - Kelly & Juliet Starrett || MBPP Ep. 900

In this Podcast Episode, Kelly Starrett, Juliet Starrett, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about tactics the everyday person can utilize to become a healthier version of themself by N...

9 Mar 20232h 8min

How Our Beliefs in “God” Are Changing and Evolving || MBPP Ep. 899

How Our Beliefs in “God” Are Changing and Evolving || MBPP Ep. 899

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how their beliefs in religion and God have evolved since their upbringing.  New Power Project Website: https://powerpr...

8 Mar 20231h 10min

Jacked at 60 With NO TRT - Clark Bartram MBPP Ep. 898

Jacked at 60 With NO TRT - Clark Bartram MBPP Ep. 898

In this Podcast Episode, Clark Bartram, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Clark at age 59 is still maintaining muscle, moving extremely well and coaching without the need for...

7 Mar 20231h 33min

“Humans Are Optimal on a Carnivorous Diet” - Dr. Anthony Chaffee || MBPP Ep. 897

“Humans Are Optimal on a Carnivorous Diet” - Dr. Anthony Chaffee || MBPP Ep. 897

In this Podcast Episode, Dr. Anthony Chaffee, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the incredible benefits of following a strict carnivore diet.  Follow Dr. Chaffee on IG: https://w...

6 Mar 20232h 34min

A Broken Mindset Will Leave You Poor and In Pain || MBPP Ep. 896

A Broken Mindset Will Leave You Poor and In Pain || MBPP Ep. 896

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how a "broken mindset" will lead to many financial and physical setbacks in life.  New Power Project Website: https://p...

2 Mar 20231h 8min

Concepts to Achieve Elite Hybrid Athleticism - Fergus Crawley & James Pieratt || MBPP Ep. 895

Concepts to Achieve Elite Hybrid Athleticism - Fergus Crawley & James Pieratt || MBPP Ep. 895

In this Podcast Episode, Fergus Crawley, James Pieratt, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about ways to build up your conditioning and Fergus and James share concepts to achieve elite ...

1 Mar 20232h 16min

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