EP. 366 - Help With ADHD PTSD Depression with Sherian Lee

EP. 366 - Help With ADHD PTSD Depression with Sherian Lee

Sherian Lee is a licensed marriage and family therapist who specializes in helping those struggling with ADHD, Anxiety, Depression, PTSD, Eating Disorders and much more, through a blend of psychotherapy and physical activity. Through her private practice, Best Self and her unique blend of the psychotherapy and physical activity has allowed her to help her patients effectively process emotions, stress, and trauma.
Find Sherian on IG: https://www.instagram.com/bestself.today/?hl=en

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Podcast Produced by Andrew Zaragoza
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Episoder(1355)

Kenny Williams - How to Study Fitness in the Modern Age and Go ALL in on Bodybuilding || MBPP EP. 830

Kenny Williams - How to Study Fitness in the Modern Age and Go ALL in on Bodybuilding || MBPP EP. 830

In this Podcast episode, Kenny Williams, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Kenny's journey in bodybuilding. Kenny has worked for Sling Shot and trained at Super Training for a fe...

2 Nov 20221h 30min

Do You Have Preferences or Are You Fatphobic? || MBPP Ep. 829

Do You Have Preferences or Are You Fatphobic? || MBPP Ep. 829

In this Podcast episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about whether or not having a preference in who you date labels you as racist, fatphobic or some type of discriminating type....

1 Nov 202244min

Steven "lil Smokey" Granzella - What TRT Can do After Reaching Your "Genetic Limit" || MBPP EP. 828

Steven "lil Smokey" Granzella - What TRT Can do After Reaching Your "Genetic Limit" || MBPP EP. 828

In this Podcast Episode, Steven Granzella aka lil Smokey, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the benefits of true TRT after a lifter has reached their genetic limit. Steven is the...

31 Okt 20221h 44min

Stefi Cohen - 25x World Champion Powerlifter to Pro Boxer Explains HOW Athletes can STAY Healthy ||MBPP Ep 827

Stefi Cohen - 25x World Champion Powerlifter to Pro Boxer Explains HOW Athletes can STAY Healthy ||MBPP Ep 827

In this Podcast Episode, Stefi Cohen, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Stefi's transitions into boxing and how she has managed her anxiety and panic attacks. Stefi is a 25x Worl...

28 Okt 20221h 52min

Gabrielle Lyon - Focus On MUSCLE GAIN Instead Of WEIGHT LOSS For Optimal Health || MBPP Ep. 826

Gabrielle Lyon - Focus On MUSCLE GAIN Instead Of WEIGHT LOSS For Optimal Health || MBPP Ep. 826

In this Podcast Episode, Dr. Gabrielle Lyon, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how muscle is medicine. Dr. Gabrielle Lyon believes one highly overlooked aspect of weight loss is ...

26 Okt 20222h 33min

Bodybuilding & Powerlifting Are BAD for Your Health? || MBPP Ep. 825

Bodybuilding & Powerlifting Are BAD for Your Health? || MBPP Ep. 825

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how much is too much when it comes to training. At what point does it become unhealthy and how do we tip toe the line t...

25 Okt 20221h 28min

Happy Couples Destined To Gain Weight? How To Avoid Gaining Together || MBPP Ep. 824

Happy Couples Destined To Gain Weight? How To Avoid Gaining Together || MBPP Ep. 824

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza discuss a study that found couples where were "really" in love gained weight together. The crew talks about how to avoid gaining w...

24 Okt 20221h 19min

Remembering Doug Brignole || MBPP Ep. 823

Remembering Doug Brignole || MBPP Ep. 823

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza pay homage to the great bodybuilder, Doug Brignole. Doug died suddenly while prepping for a bodybuilding show only a few weeks aft...

20 Okt 20221h 1min

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