EP. 366 - Help With ADHD PTSD Depression with Sherian Lee

EP. 366 - Help With ADHD PTSD Depression with Sherian Lee

Sherian Lee is a licensed marriage and family therapist who specializes in helping those struggling with ADHD, Anxiety, Depression, PTSD, Eating Disorders and much more, through a blend of psychotherapy and physical activity. Through her private practice, Best Self and her unique blend of the psychotherapy and physical activity has allowed her to help her patients effectively process emotions, stress, and trauma.
Find Sherian on IG: https://www.instagram.com/bestself.today/?hl=en

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Podcast Produced by Andrew Zaragoza
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Episoder(1355)

Jim Galvin - Royal Marine Explains Why Masculinity is Suffering || MBPP Ep. 791

Jim Galvin - Royal Marine Explains Why Masculinity is Suffering || MBPP Ep. 791

In this Podcast Episode, Jim Galvin, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Jim's experience as a Royal Marine, breaking a Guinness World Record and what Jim feels is lacking in men a...

25 Aug 20221h 42min

Ben The Bounce - Olympian Teaches You How to Use Jump Training For More Athleticism || MBPP Ep. 790

Ben The Bounce - Olympian Teaches You How to Use Jump Training For More Athleticism || MBPP Ep. 790

In this Podcast Episode, Ben Simons, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how jump training can help you gain and maintain your athleticism during your career and as you age. Ben Si...

24 Aug 20222h 21min

Amanda "Haparican" Kohatsu - Elite Powerlifter to IFBB Pro || MBPP Ep. 789

Amanda "Haparican" Kohatsu - Elite Powerlifter to IFBB Pro || MBPP Ep. 789

In this Podcast Episode, Amanda Kohatsu, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Amanda's journey from being an elite powerlifter to IFBB Pro. Amanda "Haparican" was an early adopter o...

23 Aug 20222h 25min

The Deadlift, High Risk, Low Reward? || MBPP EP. 788

The Deadlift, High Risk, Low Reward? || MBPP EP. 788

[Re-upload for Spotify] In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about whether or not the deadlift and squat are worth doing. Former guest, Kevin Bass, has been putti...

22 Aug 20221h 28min

The Deadlift, High Risk, Low Reward? || MBPP EP. 788

The Deadlift, High Risk, Low Reward? || MBPP EP. 788

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about whether or not the deadlift and squat are worth doing. Former guest, Kevin Bass, has been putting out information on wh...

22 Aug 20221h 26min

Andy Mant - Optimize Your Sleep and Recovery by Controlling LIGHT || MBPP Ep. 787

Andy Mant - Optimize Your Sleep and Recovery by Controlling LIGHT || MBPP Ep. 787

In this Podcast Episode, CEO of BON CHARGE Andy Mant, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how disruptive artificial blue light can be on our sleep and what we can do to mitigate it...

18 Aug 20221h 13min

Using Your JUICES as Perfume and Loving Your IMPERFECT Partner || MBPP Ep. 786

Using Your JUICES as Perfume and Loving Your IMPERFECT Partner || MBPP Ep. 786

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza discover the interesting world of "Vabbing". They give their thoughts on lady scent as well as a viral post that got the crew wond...

17 Aug 202247min

Are the Greatest Athletes All Psychopaths? || MBPP Ep. 785

Are the Greatest Athletes All Psychopaths? || MBPP Ep. 785

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how not all great athletes came from a difficult background nor are they all suffer from mental issues the way most wan...

16 Aug 202245min

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