MBPP EP. 677 - How To Use Your Mind To Control Stress & Weight Loss
We've been telling you about the power of your belief system, the impact of negative self talk, and the mental side of achieving your goals for a while now. Today we dive into a Ted Talk from Dr. Alia...
16 Feb 20221h 36min
MBPP EP. 676 - The Power Of Play..ing With Yourself and Fitness
Andrew Huberman had a great podcast on The Power of Play. We felt he hit the nail on the head and wanted to give our thoughts on how adults need to play to learn new things and have novel experiences....
14 Feb 20221h 29min
MBPP EP. 675 - Joe Rogan Hit Job? Should Platforms Censor Language?
Speaking these days feels like walking on egg shells. Everything that is said can be taken out of context and use as fuel to get you "cancelled". Today we talk about TikTok's new policies and how many...
11 Feb 202248min
MBPP EP. 674 - Knees Over Toes Family: No Entertainment For A Year ft. Ben, Alissa & Onyx Patrick
Today we have the whole Knees Over Toes Pack, Ben, Alissa and Onyx Patrick! We learned why Ben decided to abstain from all entertainment even though he and his wife were avid tv watchers just like eve...
8 Feb 202251min
MBPP EP. 673 - Knees Over Toes Guy & Kelly Starrett: Movement & Mobility Masterclass
Today we are joined by Knees Over Toes Guy, Ben Patrick and The Supple Leopard, Kelly Starrett. Ben is the CEO and founder of the ATG, Athletic Truth Group. Ben had struggled with knee and shin pain f...
7 Feb 20222h 41min
MBPP EP. 672 - Knees Over Toes Guy & Mr. 1nf1n1ty: Keys To Longevity And Keeping A Young Body
Today we are joined by Ben Patrick aka Knees Over Toes Guy and Derek Williams aka Mr. 1nf1n1ty!! Ben is the CEO and founder of the ATG, Athletic Truth Group. Ben had struggled with knee and shin pain ...
4 Feb 20222h 47min
MBPP EP. 671 - Sorry, But Diet Doesn't Matter For Some Athletes
Today we give our opinion on Lex Fridman interviewing Georges St-Pierre, John Danaher and Gordan Ryan talking about how terrible elite athlete's diet can be. It turns out that most of them would rely ...
3 Feb 202250min
MBPP EP. 670 - Nick Hiebert: Seed Oils Aren't As Bad As You May Think ft. Guest Host Chris Bell
Nick is a former student of Human Nutritional Science and Linguistics, and studied at the University of Manitoba. He currently works as a blogger, content creator, and nutrition science communicator, ...
1 Feb 20221h 9min
