Gabrielle Lyon - Focus On MUSCLE GAIN Instead Of WEIGHT LOSS For Optimal Health || MBPP Ep. 826
In this Podcast Episode, Dr. Gabrielle Lyon, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how muscle is medicine. Dr. Gabrielle Lyon believes one highly overlooked aspect of weight loss is ...
26 Okt 20222h 33min
Bodybuilding & Powerlifting Are BAD for Your Health? || MBPP Ep. 825
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how much is too much when it comes to training. At what point does it become unhealthy and how do we tip toe the line t...
25 Okt 20221h 28min
Happy Couples Destined To Gain Weight? How To Avoid Gaining Together || MBPP Ep. 824
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza discuss a study that found couples where were "really" in love gained weight together. The crew talks about how to avoid gaining w...
24 Okt 20221h 19min
Remembering Doug Brignole || MBPP Ep. 823
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza pay homage to the great bodybuilder, Doug Brignole. Doug died suddenly while prepping for a bodybuilding show only a few weeks aft...
20 Okt 20221h 1min
Isaiah Rivera & John Evans - “Anyone Can Dunk”, Best Dunker in the World Explains How || MBPP Ep. 822
In this Podcast Episode, Isaiah Rivera, John Evans, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about everything you need to know about dunking. Isaiah is the highest dunker in the world, John i...
19 Okt 20222h 43min
Zack Telander - Olympic Lifting History and Gear Use in Sport and Fitness || MBPP Ep. 821
In this Podcast Episode, Zack Telander, Mark Bell, Nsima Inyang, and Andrew Zaragoza dissect Natty or Not Videos, discuss PED's in Olympic weightlifting and talk about Zack's incredible process for cr...
18 Okt 20223h 13min
Robby Ellis - Respect Pain, Understand Why It's There, Accept Healing YOURSELF || MBPP Ep. 820
In this Podcast Episode, Dr. Robby Ellis aka The Movement Doc, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how important it is to first acknowledge pain how to address it and remove it fro...
17 Okt 20222h 50min
How WEIGHT TRAINING Can Increase Your Flexibility and Movement Ability || MBPP Ep. 819
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to approach missing a day of something new, whether it be a new diet or new workout program. New Power Project Webs...
14 Okt 20221h 11min
