Mark Bell's Power Project EP. 189 - Progress is Slow, ECA STack, and Fixing Your Deadlift

Mark Bell's Power Project EP. 189 - Progress is Slow, ECA STack, and Fixing Your Deadlift

Slow Motion is better than No Motion. Today we talked about making progress will take time, there are no shortcuts. We examined Nsima Inyang's progress in the gym and how NOT going heavy everyday has helped him pull more weight. Mark Bell Recalls the good o'l days of taking the ephedrine caffeine aspirin pre workout stack and his buddy not being able to breathe. We also dissected Andrew Zaragoza's deadlift and give tips on how you can make some gains of your own.
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Podcast Produced by Andrew Zaragoza
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Episoder(1357)

Why Sandbags & Stone Carries Are the Ultimate Test of Strength

Why Sandbags & Stone Carries Are the Ultimate Test of Strength

Discover why sandbag carries are the ultimate strength test in this episode of Mark Bell's Power Project! Sandbags challenge your body like no other, pushing your limits in strength, endurance, mobili...

29 Mai 20251h 13min

505 Kilos: What It REALLY Takes to Break Deadlift Records

505 Kilos: What It REALLY Takes to Break Deadlift Records

What does it take to pull the 505-kilo deadlift? World’s Strongest Man Mitchell Hooper explains what it REALLY demands, inside and outside the gym.In episode 1144 of Mark Bell’s Power Project Podcast,...

26 Mai 20251h 50min

The Hidden Secret to Building Real Strength (Hint: It’s Not Just Heavy Lifts)

The Hidden Secret to Building Real Strength (Hint: It’s Not Just Heavy Lifts)

What if building real strength has nothing to do with just lifting heavy weights? In this episode of Mark Bell’s Power Project Podcast, Mark Bell, Nsima Inyang, and guest Mike Aidala dive deep into th...

19 Mai 20251h 33min

Strongman Basics: How to Start Lifting Stones for Real-World Strength

Strongman Basics: How to Start Lifting Stones for Real-World Strength

Want to build real-world strength that actually makes a difference? Learn how to lift stones like a true strongman! This episode of Mark Bell’s Power Project Podcast breaks down the basics of stone li...

12 Mai 20251h 31min

The 3 Keys to Losing Fat Without Losing Strength

The 3 Keys to Losing Fat Without Losing Strength

Discover the simple secrets that make fat loss easy while keeping your strength strong—change your habits and see real results fast. In this episode of Mark Bell’s Power Project Podcast, hosts Mark Be...

5 Mai 20251h 21min

Breathing Secrets That Will Transform Your Strength Training!

Breathing Secrets That Will Transform Your Strength Training!

Discover the breathing techniques that can completely change the way you approach strength training! In this episode of Mark Bell’s Power Project Podcast, Mark Bell, Nsima Inyang, and special guest Bi...

28 Apr 20251h 40min

Understanding Male & Female Arousal: Tools to Enhance Intimacy and Sexual Health

Understanding Male & Female Arousal: Tools to Enhance Intimacy and Sexual Health

What drives male and female arousal? On Mark Bell’s Power Project Podcast, Mark Bell, Nsima Inyang, and Caitlyn V explore intimacy, sexual health, and building stronger relationships.  Learn how safet...

21 Apr 20251h 58min

The War on Carbs is Officially Over

The War on Carbs is Officially Over

Mark Bell shares why he ended his "War on Carbs" and how embracing carbs has transformed his fitness journey! 🍚💪 After years of low-carb living, he’s experimenting with a balanced approach to fuel h...

19 Apr 20251h 53min

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