Power Project EP. 154 - Layne Norton vs Shawn Baker

Power Project EP. 154 - Layne Norton vs Shawn Baker

We have two doctors in the house today, who are not only athletes themselves, but specialize in different ways of dieting. They are here today to debate Flexible Dieting vs. the Carnivore Diet as a way to maximize health and/or body composition. Dr. Layne Norton is a bodybuilding/figure/physique coach and a proponent of flexible dieting as a way to guide his clients as well as himself nutritionally. He claimed his pro card at the age of 24, and is a professional powerlifter who set the raw squat record in 2015 IPF World Championships of 668lbs/303kg at 93kg. Layne obtained his PhD in Nutritional Sciences at the University of Illinois in 2010. Dr. Shawn Baker is a doctor, an athlete, a father, and a proponent of a carnivorous lifestyle. He has competed in Strongman, powerlifting, the Highland Games, and track and field where he has either placed or broke records, and has played in semi-professional rugby. He has a BA in Biology, and obtained his Doctor of Medicine degree at Texas Tech University. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

Episoder(1366)

The Anti-Guru Approach to Strength, Mindset & Performance | Brian MacKenzie

The Anti-Guru Approach to Strength, Mindset & Performance | Brian MacKenzie

What if everything you’ve been told about mindset, training, and performance is missing the point?In this episode, Brian MacKenzie breaks down why he rejects the “guru” label and dives deep into the c...

19 Mar 29min

Traditional Strength Training is Broken | Naudi Aguilar vs the Industry

Traditional Strength Training is Broken | Naudi Aguilar vs the Industry

Naudi Aguilar joins Mark Bell to challenge some of the biggest ideas in the fitness world. From squats and deadlifts to bodybuilding, CrossFit, and modern strength programs, Naudi explains why he beli...

16 Mar 1h 23min

BJJ Legend Rafael Lovato Jr | The Art of World-Class Jiu-Jitsu

BJJ Legend Rafael Lovato Jr | The Art of World-Class Jiu-Jitsu

Rafael Lovato Jr joins Mark Bell’s Power Project to break down the mindset, strategy, and longevity behind one of the greatest American careers in Brazilian Jiu-Jitsu.Lovato explains his famous pressu...

11 Mar 3h

Train Your Brain to Run Faster | The Ubrzati ProtocolZ

Train Your Brain to Run Faster | The Ubrzati ProtocolZ

In this episode of Mark Bell’s Power Project, we talk with the team behind Ubrzati and Z-Treadz (Beau Chavez & Tim Stockton) about the science of speed and why most athletes train it wrong. The system...

9 Mar 2h 28min

The Aerobic Fitness Test That Exposes Your Real Conditioning | Ft. Brian MacKenzie

The Aerobic Fitness Test That Exposes Your Real Conditioning | Ft. Brian MacKenzie

Brian MacKenzie joins Mark Bell to break down aerobic fitness, nasal breathing, HRV, walking for recovery, and the 2.3 watts/kg test that reveals whether you're truly metabolically fit. They also disc...

5 Mar 1h 4min

The Modern Epidemic: Sleep, Sunlight & Vitamin D | Dr. Joel Gould

The Modern Epidemic: Sleep, Sunlight & Vitamin D | Dr. Joel Gould

Sleep apnea, fatigue, anxiety, cravings, and chronic illness might share a root cause most people ignore: sunlight and vitamin D. Dr. Joel Gould breaks down the “modern epidemic,” how D3/K2 and the en...

2 Mar 1h 18min

Sleep, Peptides & the Gut Health | Joel Green Explains What Actually Moves the Needle

Sleep, Peptides & the Gut Health | Joel Green Explains What Actually Moves the Needle

In this episode, we go deep on the real drivers of aging, performance, and long-term health.We break down why poor sleep becomes exponentially more damaging as you age, how oxygen saturation impacts r...

23 Feb 1h 19min

The Sugar Diet, Immune Cells & Why Diet Isn’t “Static” | Joel Greene

The Sugar Diet, Immune Cells & Why Diet Isn’t “Static” | Joel Greene

Mark sits down with Joel Greene to unpack the sugar diet—why it can work short-term (hello, glycolysis), what it may shift long-term (gut taxa + immune cell metabolism), and why the body isn’t a “stat...

18 Feb 47min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
rss-lopedrommen
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hormonelle-frida
klimaks
hjernesterk
rss-sunn-okonomi
g-punktet
helsetipspodden
sinnsyn
rss-kunsten-a-leve