Simple Daily Exercises and Practices to STRENGTHEN Your FEET || MBPP Ep. 777
Mark Bell is out of town so the inmates are running the asylum today. Nsima Inyang and Andrew Zaragoza discuss simple and even passive ways of strengthening your feet to improve performance and get ou...
1 Aug 20221h 16min
Adriell Mayes - Why the Kettlebell Can Be MORE EFFECTIVE Than the Barbell || MBPP Ep. 776
In this Podcast Episode, Adriell "Every Got Damn Dre" Mayes, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how incredible kettlebell training is. Adriell has been utilizing kettlebells since...
28 Jul 20222h 10min
We All Have Insecurities, This is How We Get Over Them || MBPP Ep. 775
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza share advice on how to handle and overcome insecurities. Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe t...
27 Jul 20221h 45min
Anya Jensen - HOW to Pick the RIGHT Barefoot Shoe for YOU || MBPP Ep. 774
In this Podcast Episode, Anya Jensen from Anya's Reviews, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the unbelievable impact our shoes can have on our bodies. Anya is a writer and entrepr...
26 Jul 20221h 56min
Ryan Parker - Making Sense of Different Movement Methods || MBPP Ep. 773
In this Podcast Episode, Ryan Parker, Mark Bell, Nsima Inyang, Andrew Zaragoza try to make sense of the various movement methods they've been learning this year. Ryan has explored them all, on top of ...
25 Jul 20221h 39min
Use the OTHER 23 Hours of Your Day to Improve Your Performance & Health || MBPP Ep. 772
We get so caught up in our workouts, or programs, our bro splits, all the nuanced subjects of lifting that we don't even think about the rest of the day. If we're in the gym for an hour, we have 23 ot...
21 Jul 20221h 45min
Ricky Stanzi & Gary Scheffler - Why MOST Weightlifting is RUINING Athletic Movement PT.2|MBPP Ep 771
Today we are rejoined by Ricky Stanzi and Gary Scheffler covering even more of what GOATA has to offer athletes and why traditional training methods could be ruining their athletic performance. Ricky ...
20 Jul 20222h 56min
The 2 Bears 1 Cave Guide to Being LESS FAT! MBPP Ep. 770
Today we are recapping Mark's appearance on 2 Bears One Cave Podcast with Tom Segura. We also cover a very important question from our Discord regarding finding a solid starting program to follow in t...
19 Jul 20221h 46min
