109. Why are we so hard on ourselves?
So often in life, we are our own worst enemies. The meanest and loudest voice in our head is our own. So why are we so hard on ourselves? In this episode we break down the psychological underpinnings ...
22 Jul 202338min
108. The psychology of gaslighting
The term 'gaslighting' has grown in popularity in recent years and become part of our shared psychobabble, giving our generation the language to describe a pattern of behaviour that has existed for ce...
18 Jul 202346min
107. How to get out of a rut
On this week's episode we discuss why we fall into a so called 'rut' and how to pull ourselves out of it and rekindle our sense of self! Our 20s represent a transition into adulthood where we can find...
14 Jul 202339min
106. Overcoming trauma and complex PTSD ft. Amy B Chesler
TW: Domestic violence, sexual abuse. In her early 20s, Amy suffered an unimaginable loss. Her mother was murdered at the hands of her brother. But what came next is an even more incredible story of gr...
11 Jul 202341min
105. The stigma of being single
Being single has never been more common, with more people being single than ever before in history. And yet, we still experience a great degree of social and internal stigma, and even shame, around ou...
7 Jul 202339min
104. The psychology of overthinking and indecision
Overthinking can sometimes feel like an endless mental maze that we're trapped in. This tendency to overthink can also lead to chronic indecisiveness and obsessive acknowledgement of the opinions of o...
4 Jul 202343min
103. How to be completely unique
The desire to be unique and individual is one that we all feel, especially in our 20s as we begin to establish our 'adult' identity and make efforts to distinguish ourselves. In this weeks episode we ...
30 Jun 202339min
102. Queer identity in our 20s ft. Claud Bailey
This week we sit down for an intimate conversation with the incredible Claud Bailey, a queer film director and queer youth advocate based in Sydney, Australia to discuss what our gender and sexuality ...
27 Jun 202345min
