Subtle Breath Meditation
This begins our series of guided meditations which were originally recorded as part of the Mindset Meditation Facebook Group. This meditation was recorded on March 23rd, 2020. If you would like more m...
3 Jul 202025min
I Am, Therefore I Think
This week we talk about Loch Kelley's book Effortless Mindfulness and how we are so often defined by our thoughts and that our pure consciousness and awareness is with us.
29 Jun 202055min
The Answer To All Your Problems
We cover a lot of ground in this episode. Everything from using meditation and different apps to help fall asleep, the mindset for eliminating worry from your day to day, and dealing with toxic work e...
15 Jun 20201h 11min
Fear of Death Is The Ultimate FOMO
This week we talked about Eckhart Tolle's book The Power of Now, anxieties that come from our fear of death as well as pushing past identifying with our thoughts to connect to our true self.
8 Jun 20201h 16min
Finding Calm in the Midst of Outrage
This week we discuss the relationship between religion and spirituality and trying to find new ways to stay calm amidst all the legitimate outrage thrust upon us on a daily basis.
1 Jun 20201h 19min
A New Habit In One Minute...Sort Of (fix)
This week we talk about an easy one minute meditation practice that can help you meditate and balance through out the day but it's also an easy way to get started on a regular meditation practice requ...
25 Mai 20201h 3min
What's With All The Rules?
On this week's episode of Calm The Bleep Down, we talk about the Warrior's Meditation, which is a book that researched and explored the meditation of Samurai warriors.
18 Mai 20201h 19min
Do You See Lizard Men When You Meditate?
This week we talk about dreams, consciousness in the afterlife, and Rage Yoga.
11 Mai 20201h 18min
