Why do we need reassurance. How beneficial is this for anxiety?

Why do we need reassurance. How beneficial is this for anxiety?

Welcome to "Finding Comfort Within," a podcast dedicated to exploring the intricate relationship between reassurance and anxiety.

In this Course Beyond Reassurance building confidence and resilience module 1 of 4 . In episode, we delve into the fundamental question:

Why do we seek reassurance, and how does it impact our mental health?


Join us as we unpack the psychology behind reassurance-seeking behaviours, discussing how they provide temporary relief from anxiety but can also create a cycle of dependence.

We’ll provide a few examples , have some questions and look into who would be most suited for the course ? We share some personal stories, and practical strategies to help listeners cultivate self-reliance and resilience.


We’ll explore the benefits and drawbacks of reassurance, offering insights into how it can serve as a double-edged sword in our journey toward emotional well-being. With engaging discussions and actionable tips, this podcast aims to empower you to find comfort within yourself, break free from the need for external validation, and develop a stronger, more confident mindset.


Tune in to learn how to transform your relationship with reassurance and embrace a more balanced approach to anxiety!

This will be an exclusive podcast in the near future feel free to join us .

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Episoder(72)

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In this enlightening episode, we delve into the transformative journey of **nervous system recovery**, focusing on how to achieve a profound inner peace that significantly benefits mental well-being. ...

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Unlock the Soul-Centered Secrets to Managing Anxiety

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Separation Anxiety with Effective NLP Techniques

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Master Separation Anxiety with Effective NLP TechniquesDiscover the key to overcoming separation anxiety through the powerful methods of Neuro-Linguistic Programming (NLP)! If you often feel overwhelm...

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Unlocking the Power of Emotional Detachment: A Guide to Resilience

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14 Nov 20241h 9min

Navigating the Challenges of Bus Driving: A Journey of Learning, Patience, and Resilience

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Navigating the Challenges of Bus Driving: A Journey of Learning, Patience, and Resilience Discover the fascinating parallels between bus driving and navigating life with anxiety in our compelling epis...

2 Nov 202441min

Executive Function, Brain Development, Cognitive Skills, Impulse Control

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Executive Function, Brain Development, Cognitive Skills, Impulse ControlMastering Executive Function: The Key to Unlocking Your Child's Cognitive PotentialAre you interested in understanding how the b...

21 Okt 202431min

The Learning Curve: Conquering Anxiety in New Challenges

The Learning Curve: Conquering Anxiety in New Challenges

The Learning Curve: Conquering Anxiety in New ChallengesFeeling anxious about learning something new? You’re not alone! In this episode of "The Learning Curve," we delve into the common struggles of f...

18 Okt 202435min

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