Episode 14 - Social Anxiety, Kids
May 27, 2019 On this episode of the Anxiety WOD podcast, I answer questions about underlying medical issues, kids, and social anxiety. A listener asked if there are any underlying medical issues that ...
1 Sep 202131min
Episode 13 - Work, Relationships, Travel
May 20, 2019 On this Episode of the Anxiety WOD Podcast I talk about how to work with your significant other on communication about your anxiety. Sometimes those closest to us do not understand, or ma...
1 Sep 202131min
Episode 12 - CF L2, Therapy, Anxiety vs Worry, Inherited?
May 13, 2019 On this Episode I’m recording at my CrossFit L2 in St Lious Park MN. I discuss the process of being intensely evaluated as a coach and how I got thru the pressure. Then I talk about Anxie...
1 Sep 202127min
Episode 11 - David Quisberg, Million Meters Row
May 06, 2019 On this Episode I traveled to Baxter MN to meet at CrossFit Grow with David Quisberg, founder of the Million Meters Row. The event is a fundraiser to help raise awareness for mental illne...
1 Sep 202141min
Episode 10 - Work, Alcohol/Drugs & medication, Start of my anxiety
April 29, 2019 On this episode of the Anxiety WOD Podcast we talk about how my anxiety developed. Then we move on to dealing with anxiety at work and how to manage in the day to day. Then we discuss h...
1 Sep 202136min
Episode 9 - Cate Schultz, Box Owner, Therapeutic Coach, Entrepreneur
On this episode I have Cate Schultz on, she’s a box owner, Yoga studio owner, CrossFit & Therapeutic Coach, Yoga Instructor and entrepreneur. We talk about what services a Therapeutic coach can offer ...
1 Sep 202155min
Ep 35 - 8 Ways Kids How Anxiety, New Season Preview
April 15, 2019 On this episode I discuss the main source of my anxiety over the years with health and doctors also known as “White coat syndrome”. I talk on ways to make it through your next doctor’s ...
1 Sep 202137min
