Episode 17 - Negative Self - Talk, EMTs, Inherited

January 27, 2020 In this Episode of the Anxiety WOD podcast I talk about how the recent passing of a legend has opened my eyes to a few things. Kobe Bryant was an icon, a legend, ferocious competitor,...

1 Sep 202126min

January 12, 2020 On this episode of the Anxiety WOD podcast I talk about some main points of training injured or through surgery. I’ve used CrossFit for both to get in shape prior to surgery and as an...

1 Sep 202132min

January 01, 2020 Season 2 is here! Thank you all for the support and listens in 2019. I am grateful and so many others are grateful for your questions that have helped them heal. This season we have a...

1 Sep 202131min

December 15, 2019 Hello! On this episode of the Anxiety WOD podcast I start talking about the new season coming in 2020 of the podcast. I am blessed to have some exciting guests already lined up and w...

1 Sep 202137min

December 01, 2019 On this episode of the Anxiety WOD podcast I start out talking about gratitude being it is the Thanksgiving season. It is the most common thing I talk about when starting to work wit...

1 Sep 202137min

November 24, 2019 Hello! On this episode of the Anxiety WOD podcast I talk about my recent travels to San Fransisco. As someone who has really struggled with flying in the past, I was interested to se...

1 Sep 202137min

November 10, 2019 We’re back! On this episode of the Anxiety WOD podcast we talk about public speaking and techniques I use to get thru them. One of the hardest things I have to do for my job is talk ...

1 Sep 202130min

October 29, 2019 Finally back again! On this episode of the Anxiety WOD podcast we go over some heavy life stuff my friends. I recently had some brave Testifiers share parts of their stories and ask g...

1 Sep 202130min