Season 2 Episode 11 - HomeWOD Burnout, Adversity And Walking The Path
May 18, 2020 On this episode of the Anxiety WOD podcast we discuss overcoming homeWOD burnout and how to get thru our quarantine blues. We talk about ways to approach the perspective of our current si...
1 Sep 202131min
Season 2 Episode 10 -Show Changes, Emotional Eating
May 06, 2020 On this episode of the Anxiety WOD podcast I talk a little bit about the funk I’ve been in personally lately. I’ve struggled with depression over the years and lately it’s reared its ugly...
1 Sep 202134min
Season 2 Episode 9 - Know The Symptoms To Calm Your Nerves
April 19, 2020 On this episode of the Anxiety WOD podcast I discuss the symptoms of anxiety. We talk about the physical, psychological, and behavioral things that we encounter when our anxiety rears i...
1 Sep 202132min
Season 2 Episode 8 - 90 Second Rule, Mel Robbins
April 09, 2020 On this episode of the Anxiety WOD podcast we are back talking anxiety tools! We go over quite a few things that will benefit you in your day to day healing and battles with anxiety. Me...
1 Sep 202131min
Season 2 Episode 7 - Authenticity, Creativity, Coronavirus
March 29, 2020 On this Episode of the Anxiety WOD podcast we are back at it! Thank you to those of you who have reached out to share some success stories in our latest day to day curveball we’ve been ...
1 Sep 202131min
Season 2 Episode 6 - 10 Things To Do During CoronaVirus Lockdown
March 15, 2020 On this episode of the Anxiety WOD podcast I discuss the latest in our world about the CoronaVirus. I go over a little bit of information on the CDC, how to handle anxiety in a time lik...
1 Sep 202131min
Season 2 Episode 5 - Goals, Wim Hof
February 27, 2020 On this episode of the Anxiety WOD podcast we are finally back at it after a crazy week of being jet lagged and rejoining “real life”. I go over a bit about the minor bout of depress...
1 Sep 202130min
