Season 2 Episode 13 - Anxiety.How To Help.Current State Of CrossFit.Show Changes

October 21, 2019 On this episode of the Anxiety WOD podcast I go over what I’ve been up to lately. Then I talk about what to do if your child is pushing you away, how to discuss a hospital stay or sui...

1 Sep 202132min

October 03, 2019 On this Episode of the Anxiety WOD Podcast we discuss a few questions submitted from our friends of the show We are the Evidence. First I go over an effective quick tip on what to do ...

1 Sep 202128min

September 23, 2019 On this episode of the Anxiety WOD podcast I talk with the founder of We are the Evidence. The site is dedicated to offering support, resources, community, and a blog. She is also s...

1 Sep 202138min

September 17, 2019 We’re back! On this episode of the Anxiety WOD podcast I go over my Top 5 ways to mitigate a panic attack. These are the ways I have tried myself with great results. I also go over ...

1 Sep 202127min

September 02, 2019 On this episode of the Anxiety WOD podcast I go over anxiety related topics, for adults and children as we return back to school. I talk about resources, tips, and ideas on how to h...

1 Sep 202136min

August 26, 2019 On this episode of the Anxiety WOD podcast I go over some thoughts on suicide and chat about an event I recently discussed with a friend of mine. Then I go over soreness and injury, wh...

1 Sep 202130min

August 19, 2019 On this longer Episode of the Anxiety WOD podcast we have our first return guest, my wife Lauren. We go over a variety of random topics and questions but start with our favorite activi...

1 Sep 202158min

August 11, 2019 On this episode of the Anxiety WOD podcast I do a little recap of the 2019 CrossFit games and the ELC games held at our CrossFit ELC box. Then I talk about the mindset you want while f...

1 Sep 202132min