Zach Johnson - Ed Mylett's Fitness Regimen

Would you like to LIVE LONGER and HEALTHIER?!!! For so long the fountain of youth has been just beyond our reach, but what if I told you technology and science has made it a reality?! Imagine the possibilities if you could rewind Father Time and relive your youth! Dr. David Sinclair is an absolute EXPERT in the area of anti-aging. He’s a Harvard professor, was named one of New York Times Magazine's most influential people, he’s an author of the international bestseller of “Life Span: Why we age and why we don’t have to” and he was even knighted in his home country of Australia! David is the REAL deal; part scientist, part businessman and I can’t WAIT for you to hear all of the knowledge shared in this interview on how to improve the LONGEVITY of your life and simple ways you can start NOW in this process of living a longer and better life. This conversation is REVOLUTIONARY! I have NEVER heard information like this before. I am incredibly excited for you guys to learn what’s coming in the future and what YOU can do to alter your life by at least a decade longer, NOW. We talk about WHY we age, the causes, and David gives the INSIDE SCOOP on research that isn’t even out to the public yet. This interview will make your head spin, as it did mine! The future looks INCREDIBLE and in this paradigm-shifting conversation, you will hear for yourself how we can make people RESISTANT to genetic diseases like cancer and heart disease through gene therapy. David is doing tremendous world-changing work that is going to leave an imprint on mankind forever. This conversation is the first of many that showcases longevity research and the impact it’s going to have! I can’t wait for you guys to hear about the future and all that is coming! Make sure to have a pen nearby because this is going to be heavy note-taking! Learn more about your ad choices. Visit podcastchoices.com/adchoices

4 Des 20191h 1min

Our relationships are EVERYTHING Matthew Hussey is a world-class speaker, New York Times Bestselling author, a columnist for Cosmopolitan Magazine, and a relationship/dating EXPERT. I was still BLOWN away by the insights I gained in this interview. Relationships are the FOUNDATION for a happy and fulfilling life. Not just intimate ones, but the relationships we have with our family members, friends, and colleagues. In this interview, whether you are single or in a relationship we answer ALL questions that pertain to navigating and bettering this part of your life. We answered the burning questions everyone is dying to know: - Is there really a ONE and ONLY for you. - How to know if you should keep pursuing someone. - How to date in a world where technology has given us so many options. - Sleeping with someone on the first few dates.  - Do’s and Don'ts of breakups. - How to get your partner to support you in following your dreams. - One of the most unattractive things you can do while dating. - The foundation needed for every relationship. - How to know if someone is toxic for you. - Why being vulnerable is a necessity on first dates.  - What you should really be looking for in a significant other. - How to keep a relationship full of passion. I’m going to be COMPLETELY honest with you, this was one of the MOST informational packed interviews I have EVER done. This conversation was riveting for me, and I know in just one hour you’ll be looking at your relationship with fresh eyes, or if you are single you’ll be walking away knowing exactly how to get started dating.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

26 Nov 20191h 14min

The Face of Fearlessness with "THE ICEMAN" Chuck Liddell The best fighters are the ones that can take the hits. The world's most successful people are the ones who can take life‘s punches and never give up. In this interview, I sat down with my friend Chuck Liddell and talked about his journey, from the beginning stages of his career to life after UFC, and how his successes, struggles, and hardships are life lessons for us all. Chuck is the most well-known UFC fighter of all time. Spending an hour with one of the toughest guys on earth was a powerful experience. We discuss what makes him so fearless, the impact his grandfather had on him and how he fell in love with martial arts. Chuck was gifted with heavy hands, but in this interview, he gets real about the truth behind what really set him apart from the rest.  We dive deep into his transition out of the ring and how he was able to give up a part of his life that, for so long, made up his entire identity. Chuck is a prime example of how you can channel your passion to become a positive influence and live your purpose. He even answers the burning question of “Who was your toughest opponent?” and shares his thoughts on where the sport is going now. You won’t want to miss this one! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13 Nov 20191h

Get out of your head and get in your HEART! Tony is a Hall of Famer, played 17 seasons in the NFL, holds the record for total receiving yards by a tight end and is second of all-time in receptions. The truth is I’m not only impressed with Tony as a football player but truly admire who he is as a man. This is NOT your normal everyday “athlete “ interview. In fact, we spend very little time on football. Tony is a voracious reader and personal development addict! His insights will ASTOUND you. In this interview, we talk about the REAL separator between the good and the GREATS. You probably wouldn’t guess that Tony was bullied in middle school. He shares about his struggles with this and how it changed the trajectory of his life in a POSITIVE way when he decided he was done being scared. It’s often the fear we feel that is a DIRECT correlation to the very thing we need to LEAN into. Tony learned early on in his NFL career that it wasn’t just about talent and hard work when you get to the highest level. The game changes when you can get in your HEART and stay PRESENT. There is a sweet spot in being goal-oriented and separating from the outcome. When you let go of the outcome you can show up at your BEST from a place of FEARLESSNESS. HARD WORK is the building block of success, but LOVING what you do should be the foundation if you want to be EXCELLENT at it. We also discuss a lot about how meditation and visualization connected him MIND, BODY, and SPIRIT and changed his life on and off the field.   He even shares some daily struggles he deals with today, the biggest regret he made as a teammate in the NFL and real advice on what YOU should do if you’re going after a DREAM. I guarantee you will be blown away by Tony and INSPIRED to go out, find the TRUTH of who you are and BECOME it.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

30 Okt 201951min

You are NEVER alone. You will never forget this conversation This may be the most important interview we have ever released Kayla is one of the most incredible people I’ve ever met. She is the wife of Pastor Andrew Stoecklein who died by suicide just over a year ago. In this deeply emotional interview, we hear Kayla's story of losing her best friend, husband, and father of her beautiful children to mental illness. She’s honest about the time before and after this tragic loss and what it was like to tell her 3 beautiful boys that daddy is gone. Nearly 800,000 people die by suicide in the world each year, that’s one death every 40 seconds and 90% of suicide attempts are impulsive. Kayla discusses with great emotion the impact that this tragedy has had on her family and on her. She also discusses in detail different strategies that should be employed when someone is suffering from mental illness There’s a stigma around mental illness, especially towards people of faith. We often think that suicide is selfish. Kayla will tell you that this is a college falsehood and something she is passionate about correcting. Kayla is very raw and honest about her experience and the grief that sets in each and every day. She also shares what she wishes she would have said and done differently which I believe will help you or someone you love that is dealing with this. This interview is near and dear to my heart and I was beyond moved by the superhuman power this amazing woman has, she is evidence to me that God can give you the strength to keep going through the hardest of times. Mental Illness is a broad term. Just like physical illnesses and injuries, there is a wide spectrum. Physical injuries can range everywhere from a broken bone to something as serious as cancer or a heart attack. Mental illness can range from something like anxiety to anger all the way to clinical depression, bipolar disorder, etc. etc. it is a very broad term The truth is, most people I know suffer from some form of anxiety, fear, anger, all the way to depression and some cases of severe depression. There are so many things you can take from this conversation, but the most important thing I want you guys to hear is that you are NEVER alone. You are LOVED and SUPPORTED by so many people, more than you know. If you are struggling or just need someone to talk to please call suicide hotline 1-800-273-8255 or you can text home 471741 for crisis help. If you guys can do anything for me, it would be that you not only watch/listen to this video but to please SHARE it as I know it could save someone's life. Let’s break the stigma together and continue the conversation. God Bless you all.     Learn more about your ad choices. Visit podcastchoices.com/adchoices

15 Okt 201954min

How to EAT CLEAN, BURN FAT and a detailed look at INTERMITTENT FASTING and who it is right for?! Dr. Ian Smith is not only the best and youngest looking 50-year old I’ve seen but also one of the most well-known Doctors on television and #1 New York Times bestselling author. In this interview, we have a detailed conversation about “Clean Eating “ And “Intermittent Fasting “ Dr. Smith also debunks what he calls the “myths” about weight loss programs like keto. Then we take a complete turn and move off of the health topic and talk about what it’s like to be apart of a secret society at Harvard. He writes about this world (I knew nothing about) in his book “The Ancient Nine “ It’s fascinating!!! This conversation goes over not just health and wellness but we dive deep into Ian’s life and his practical approach to doing the WORK and how it will never fail you. You have seen Dr. Smith as a host of the tv show “The Doctors” and Good Morning America, The Today Show, The View, Rachael Ray etc etc Ian gives the secret of 70/30 and why the best way to reach your goals include truly enjoying your life along the way. We know training our mind is key, but fueling our body the right way is just as much a necessity to MAXING OUT your life! When you’re striving to be the best version of yourself you need many of these things we discuss in the interview. This interview is incredibly tactical, detailed and full of golden nuggets, you’ll definitely want a pen and paper nearby to take notes.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

8 Okt 201951min

Show up and be AUTHENTIC After being blown away by watching Dierks live, I just had to sit down with him! In addition to his brilliance as a performer, I really wanted you all to get to know how truly thoughtful and humble this man is. In this interview, we go deep...Deep into one of the most unlikely and inspiring stories you will ever hear to superstardom. We talk about him moving across the country to boarding school at 14, the risk he took with moving to Nashville to make music and many of the experiences that got him to where he is today. Dierks eloquently describes how showing up as your authentic self is the road that takes you to your ultimate fulfillment. When you are “Afflicted with the Love for Something “it never feels like work, and it's amazing what you will find yourself accomplishing.  He doesn’t believe that he is gifted, he believes that his love of country music was the catalyst for developing the SKILLS to become one of the greatest country artists of all time. This interview is raw and honest, Dierks and I come clean about how we don’t always want to go on stage. However, the moment we do, we realize exactly why we love it, and that’s because it feels like HOME. You’ll know you are living your PURPOSE when you feel it in your bones that you are exactly where you need to be. HOME! Give yourself permission to let go of the shame you might feel about a particular mess you might have in your life right now. Your mess will someday be your MESSAGE You are a RISER, stay BLISSFULLY dissatisfied while you go after the life you want. Get ready to hear a whole other side of Dierks you didn’t know!   Learn more about your ad choices. Visit podcastchoices.com/adchoices

1 Okt 20191h

Life is like a PIÑATA! Yep you heard me right! A PIÑATA What if everything you needed to WIN and be totally FULFILLED was already within you NOW?! The ONE main difference between successful people and non-successful people is that mega-achievers stay in the game LONG enough to COLLECT LIFES CANDY! We’ve talked about this before, the best ABILITY you can have is AVAILABILITY. In this video, we dive deeper into WHY this matters, and why it’s the MOST important piece. A lot of you message me saying you don’t have the skills or the resources but the TRUTH is you have the #1 talent necessary to WIN and that’s RESILIENCE. Life is like a Piñata in that way, you want the reward inside but you have to continue to pound away at it until it breaks. Some of you give up RIGHT before the candy falls out.   So many people in life give up right before the candy is getting ready to pour out! Candy in life can be our dream, goal, money, etc. In this solo video, I further explain this analogy to prove to you why it’s okay to feel disoriented, lost, and so many other things when you are working towards your DREAMS and how the most critical piece is holding your ground and being AVAILABLE for when the candy does fall.   The second piece is to take advantage of “COMPOUND POUNDING “ Often times hitting “life’s piñata“ over and over again looks like we’re making no dent, making no progress.....but we are! Every single swing is getting us closer to the candy! But we can’t see it, it’s an invisible force. My prayer for you is that when you feel the urge to walk away from your dreams because it’s taking too long, you use that as an INDICATOR you are exactly where you need to be. SUCCESS is coming, but are you COURAGEOUS enough to stay AVAILABLE?   Learn more about your ad choices. Visit podcastchoices.com/adchoices

24 Sep 201914min