Small Habits, Big Results w/ James Clear

Small Habits, Big Results w/ James Clear

Whether you realize it or not, most of the THOUGHTS and ACTIONS you take daily are based on HABITS you’ve developed over time. Your brain is wired to CONSERVE ENERGY whenever possible, and one of the ways it does this is by falling back to what it already knows. AND WHAT YOUR BRAIN KNOWS ARE HABITS. For the past 10 years, JAMES CLEAR has sought the answer to a single question we’ve all asked at one time or another…HOW CAN WE LIVE BETTER? As you’ll discover, much of the answer lies in our HABITS. In fact, through his ongoing research, James has become a groundbreaking EXPERT this subject. His book, ATOMIC HABITS, has sold more than 5 MILLION COPIES worldwide and been translated into more than 50 LANGUAGES. Developing the right habits is an ESSENTIAL BUILDING BLOCK of my success and something I still work on daily, so I was pumped up for this week’s episode. You will be, too. Like any other way to improve your life, there’s a right way to develop good habits, and James lays out a detailed 4-STEP STRATEGY for doing so. From my experience, I’ve learned you don’t need to make massive changes in your habits. Often you just need to change ONE MORE HABIT to propel you to new and much higher levels of success. When you stack up small improvements by executing the right habits, you create a COMPOUNDING EFFECT that produces tremendous results. We also get into how your habits are affected by your physical and social environments, James’ 4 Laws of Behavior Change, and why “NO” is the ultimate productivity hack. Let’s face it, saying NO is a problem we often struggle with (including me!), so this is a part of our exchange you’ll really want to FOCUS on. If you have problems breaking bad habits, lack the motivation to change your habits, or struggle with life in general, it’s time to hear what James has to say so you can change your habits and start CHANGING YOUR LIFE. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(620)

Donavin Darius - Getting Drafted Into Your Dreams

Donavin Darius - Getting Drafted Into Your Dreams

Ed Mylett has special guest Donavin Darius on the show this week! Donavin shares his experience of coming from extreme poverty to being in the NFL. He realized at the age of fifteen that he wanted a change for him and those around him and has dedicated his life to becoming the best version of himself. Tune into hear more about his incredible journey... Learn more about your ad choices. Visit podcastchoices.com/adchoices

9 Jan 201848min

Andy Frisella - A Collision of Limitless Minds

Andy Frisella - A Collision of Limitless Minds

I feel that Andy is one of the greatest young entrepreneurs in America today and you're about to find out why! He is a powerhouse in the social media space and consistently delivers powerful, influential personal development and business podcasts. Not only was I impressed by his brilliant mind, but his generous and kind heart. In this interview you will see another side of Andy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Ed Mylett - Design Your Life

Ed Mylett - Design Your Life

Serial entrepreneur and life strategist Ed Mylett shares his goal setting strategies on this weeks podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

28 Des 201729min

Tim Grover - Becoming Relentless

Tim Grover - Becoming Relentless

Ed Mylett interviews national bestselling author and CEO of ATTACK Athletics Tim Grover this week! Tim is world-renowned for his legendary work with elite champions and Hall of Famers, including Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds other NFL, MLB, NBA, and Olympic athletes, he is the preeminent authority on the science and art of physical and mental dominance and achieving excellence.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

12 Des 20171h 9min

Ed Mylett  - Don't Die In Your 20's!

Ed Mylett - Don't Die In Your 20's!

The Grey Avenue is South America's #1 business podcast and they had Ed Mylett join them this week to cover a variety of topics from fitness, to finding motivation, to what #MaxOut really means to Ed. Listen to "Don't Die In Your 20's" here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 Nov 201754min

Grant Cardone - The 10x Effect

Grant Cardone - The 10x Effect

Life Strategist Ed Mylett gets real estate mogul Grant Cardone talking like you've never heard before! Listen as they discuss life goals, family and much much more... Please rank and review on iTunes! Learn more about your ad choices. Visit podcastchoices.com/adchoices

25 Okt 20171h 17min

Tony Robbins - An Hour that will Change Your Life.

Tony Robbins - An Hour that will Change Your Life.

Long Time friends Ed Mylett and Tony Robbins share an epic hour together.   Ed and Tony discuss a variety of topics.   Including: Tony's real Personal Story. How to attach the right meaning to an event. How get the emotions we want In life. How to achieve a Peak State. Winning thinking. Daily Routines and Planning. The damage the traditional Financial Service Industry has done to Consumers and what to do about it.  How to be happier.    And much much more...   Please rank and review the podcast on iTunes. Learn more about your ad choices. Visit podcastchoices.com/adchoices

9 Aug 20171h 2min

Ed Mylett, Chris and Marlow Felton - Changing your Identity

Ed Mylett, Chris and Marlow Felton - Changing your Identity

The first half of the podcast discusses the keys to changing your identity and schedule strategies to become the best leader you can possibly be. Second part of the podcast is an interview with Chris and Marlow Felton , Ed interviews them about their book "Couples Money". Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 Jun 20171h 24min

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