056: Improve Brain Health and Renew Your Mind NOW Using These Practical Actions!

056: Improve Brain Health and Renew Your Mind NOW Using These Practical Actions!

I’ve got a real treat for you on this episode! As you may know, recently I wrapped up the FIRED UP MIND CHALLENGE! Thank you to the lovely souls who joined the Zoom and who showed up commenting in the live stream on facebook in our community there! I really appreciate your patience during this whole process as I was lovin' the learnin' on how to do all of this! I thought it would be so awesome to share with you clips from the sessions. You’re really gonna wanna listen carefully today because I’m gonna leave you with a whole list of practical fast action items that you may want to put into play in your own life.


The 10 action items today to improve brain health come from Jim Kwik from Kwik Brain! He taught me to memorize this list of practices we can put into place to achieve optimal overall health!

The FUM Challenge was divided into 2 options: And I would invite you to ponder if you’d like to take me up on the challenge as well: You may be interested in renewing your mind OR improving brain health OR both! It's not too late to start doing what is right! Choose 2 Think today!

Let’s jump in to the Session 1 which was called REBOOT.

________

WEBSITE: https://www.victoriadwalker.com/

FACEBOOK COMMUNITY: https://www.facebook.com/groups/choose2think

SUBSCRIBE to bimonthly newsletters from Victoria (freebies and ministry updates): https://mailchi.mp/a6ec4cdf912d/subscribers-corner

CHOOSE 2 THINK ACADEMY: https://choose2think.teachable.com/p/home

MERCH DESIGNS: https://mailchi.mp/edd7a8bd071c/c2t-merch

CONTACT: choose2think@gmail.com

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(415)

409: The Rest Revolution: How High Achievers Can Thrive by Doing Less with Jennifer Y. Afriyie

409: The Rest Revolution: How High Achievers Can Thrive by Doing Less with Jennifer Y. Afriyie

Do you ever feel like slowing down is impossible? Like your worth is measured by your productivity, accomplishments, or how much you can get done?In this inspiring conversation, Jennifer Y. Afriyie sh...

25 Jun 50min

408: Transitions: My Turn!

408: Transitions: My Turn!

I love You, Lord.And I lift my voice.To worship You, Oh my soul, rejoice.Take joy, my KingIn what You hear.May it be a sweet, sweet sound in Your ear.--Laurie Klein, 1976Season 1 coming to a close. Th...

18 Jun 17min

407: How Brain Surgery Changed Her Life: Diagnosis, Dread, and a Hard-Won Recovery

407: How Brain Surgery Changed Her Life: Diagnosis, Dread, and a Hard-Won Recovery

Join Victoria as she interviews her sister and cousin, April, sharing her powerful journey through a brain tumor diagnosis, surgery, and the unwavering faith that carried her through. This heartfelt c...

11 Jun 1h 10min

406: Feeling low? Real stories and science-based ways to lift your mood now

406: Feeling low? Real stories and science-based ways to lift your mood now

Victoria shares a personal journey through grief, hope, and faith, exploring how neuroscience and spiritual practices can help us navigate tough seasons. This episode offers practical insights on rene...

4 Jun 36min

405: The Questions Christian Women Quietly Ask About Their Thoughts & Emotions

405: The Questions Christian Women Quietly Ask About Their Thoughts & Emotions

Why do I keep spiraling into the same negative thoughts?Why does rest feel so hard?How do I know if a thought is from God… or fear?In today’s special Q+A episode, we’re diving into some of the most co...

28 Mai 19min

404: Let the Light in! (Part 3 in the Spring Reset for Your Mind Series)

404: Let the Light in! (Part 3 in the Spring Reset for Your Mind Series)

Join Victoria as she explores the transformative power of light and renewal in the mind, emphasizing gentle, intentional practices rooted in faith and neuroscience to foster peace, clarity, and spirit...

21 Mai 19min

403: Mental Clutter: The Quiet Thoughts Shaping Your Life (Part 2 Spring Reset for Your Mind)

403: Mental Clutter: The Quiet Thoughts Shaping Your Life (Part 2 Spring Reset for Your Mind)

👉🏽 Join the interest list for the upcoming ⁠⁠⁠⁠SACRED THINKING DEVO here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/13c141a773b4/sacred-thinking-devo-int...

14 Mai 25min

402: Take a breath of Truth with this Simple Spring Reset for Your Mind & Life

402: Take a breath of Truth with this Simple Spring Reset for Your Mind & Life

Open the Windows of your heart and mind today!Friend, when was the last time you opened the windows—not just in your home, but in your mind?In this gentle, practical episode, I’m inviting you into a s...

7 Mai 14min

Populært innen Religion og åndelighet

rss-nesten-hele-uka-med-lepperod
lydartikler-fra-aftenposten
rss-lilli-isabelle
sektledere
sektpodden-2
rss-det-uforklarlige-med-victoria-skau
rss-paradigmepodden
rss-andelige-tanker-med-camillo
andelig-pafyll-hver-tirsdag
dokka
rss-normalt-paranormalt
rss-uhoytidelig-spirituell-healer-susanne-og-erik-ertsland-askvik
rss-losrevet
rss-den-andre-siden
ole-martin-og-einar-leser-bibelen
and-vitenskap
rss-lese-bibelen-sammen
rss-pust-for-livet
rss-grenselos-spiritualitet
i-lys-av-mindfulness-med-ivar-vehler-og-gjester