Choose 2 Think: Renew Your Mind. Live with Purpose.10 Aug 2023

253: Finding Hope in the Midst of Mental Illness: A Conversation with K.T. Griffiths

Join me on the show today as I chat with K.T. Griffiths, author of * Shhh….Mental Illness: The Silent Disease. Her book is a transparent and vulnerable new memoir told from a mother’s heart that shares the rollercoaster journey of being a parent and caregiver to a child struggling with mental illness.

K.T. encourages you to:

Understand mental illness
Take note of the significance of discussing mental illness openly, even when society tends to hush these struggles.
Find encouragement to help your loved ones through this difficult journey
Be deliberate about sharing your family stories and the legacy of your grandparents
Practice self-care with a list of 7 action items you can take today as a loved one of a child suffering from mental illness

K.T. emphasizes that the beauty of healing and hope can be found within the brokenness, and that faith can serve as a guiding light even in the darkest moments.

KEY BIBLE VERSE:

Hear my cry, O God; listen to my prayer. From the ends of the earth I call to you, I call as my heart grows faint; lead me to the rock that is higher than I. For you have been my refuge, a strong tower against the foe. (Psalm 61:1-3, NIV)

CONNECT WITH K.T.

https://ktgriffiths.com/

*Get your copy of her book: ⁠⁠Shhh….Mental Illness: The Silent Disease

CONNECT WITH VICTORIA:

EMAIL choose2think@gmail.com

⁠⁠WEBSITE⁠⁠ www.choose2think.co

⁠⁠MENTORING⁠⁠ www.choose2think.co/coaching.html

⁠⁠YOUTUBE⁠⁠ www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ

⁠⁠FACEBOOK⁠⁠ www.facebook.com/groups/choose2think

⁠⁠INSTAGRAM⁠⁠ www.instagram.com/victoriadwalkerlydon/

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DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

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Episoder(416)

410: When God Uses the Ordinary to Change You (a summer catch-up!)

A Sacred Thinking catch-up, a personal story of disappointment, and learning to trust God when life doesn’t go as plannedIn This Episode, You’ll Discover:Why our thoughts matter in the ordinary moment...

15 Sep 24min

409: The Rest Revolution: How High Achievers Can Thrive by Doing Less with Jennifer Y. Afriyie

Do you ever feel like slowing down is impossible? Like your worth is measured by your productivity, accomplishments, or how much you can get done?In this inspiring conversation, Jennifer Y. Afriyie sh...

25 Jun 50min

408: Transitions: My Turn!

I love You, Lord.And I lift my voice.To worship You, Oh my soul, rejoice.Take joy, my KingIn what You hear.May it be a sweet, sweet sound in Your ear.--Laurie Klein, 1976Season 1 coming to a close. Th...

18 Jun 17min

407: How Brain Surgery Changed Her Life: Diagnosis, Dread, and a Hard-Won Recovery

Join Victoria as she interviews her sister and cousin, April, sharing her powerful journey through a brain tumor diagnosis, surgery, and the unwavering faith that carried her through. This heartfelt c...

11 Jun 1h 10min

406: Feeling low? Real stories and science-based ways to lift your mood now

Victoria shares a personal journey through grief, hope, and faith, exploring how neuroscience and spiritual practices can help us navigate tough seasons. This episode offers practical insights on rene...

4 Jun 36min

405: The Questions Christian Women Quietly Ask About Their Thoughts & Emotions

Why do I keep spiraling into the same negative thoughts?Why does rest feel so hard?How do I know if a thought is from God… or fear?In today’s special Q+A episode, we’re diving into some of the most co...

28 Mai 19min

404: Let the Light in! (Part 3 in the Spring Reset for Your Mind Series)

Join Victoria as she explores the transformative power of light and renewal in the mind, emphasizing gentle, intentional practices rooted in faith and neuroscience to foster peace, clarity, and spirit...

21 Mai 19min

403: Mental Clutter: The Quiet Thoughts Shaping Your Life (Part 2 Spring Reset for Your Mind)

👉🏽 Join the interest list for the upcoming ⁠⁠⁠⁠SACRED THINKING DEVO here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/13c141a773b4/sacred-thinking-devo-int...

14 Mai 25min