The Loneliness of the Ones Who Go First
Have you always felt like you didn’t belong? In this soul-stirring episode, we will explore the deeper purpose of loneliness as part of the cycle-breaker’s journey. From childhood wounds to ancestral ...
14 Jul 202547min
Why Feeling Good Can Keep You Stuck
This episode explores the tangle between your defenses and your desire to be free. We'll expose the illusion of “feeling good” as a false measure of healing, revealing how defense mechanisms like avoi...
7 Jul 202551min
The Things We'd Rather Forget
After five years of silence, Meredith returns for a soul-stirring exploration of the personal, ancestral, and collective trauma we’ve been carrying—often in silence. In this soul-baring premiere of Se...
30 Jun 202553min
Managing Boundaries In Difficult Times
In this episode, we will explore the importance of setting and maintaining boundaries even during difficult times like now. You’ll get 9 tips to set healthy boundaries in general plus some specializ...
17 Apr 202057min
What Matters Is What You Do With It
In this episode, we will explore some ways that you can make the best of the quarantine and time at home. You’ll find out about some practical exercises that you can do to rescue yourself when intens...
3 Apr 202036min
THIS Is Why the Narcissist's Discard Is So Painful
In this episode, we will explore deeper into the narcissist’s discard, when they throw you away like an object. You’ll find out about 5 reasons why the narcissist might have discarded you. You’ll al...
6 Mar 202024min
5 More Narcissist Fleas You Might Have
In this episode, we will explore 5 common narcissistic fleas. You’ll finally understand why you might have taken on unhealthy behaviors, mindsets and habits via contact with narcissists. You’ll als...
21 Feb 202027min
When Abusers Erase Reality
In this episode, we will explore how abusers use gaslighting to cancel the reality of their victims. You’ll finally understand how similar this pattern is when it happens in interpersonal relationshi...
7 Feb 202036min
