Looking Back at the 2010s & Forward to the 2020s

In this episode we’ll explore the concept of narcissistic supply: what it is, the different forms it takes and what happens when you stop giving them that supply before they’re done with you. You’ll f...

19 Okt 201846min

In this episode we’ll explore what to expect when you’re getting back out there after narcissistic abuse. First, you’ll find out about the social isolation that will naturally happen in Stage One of t...

5 Okt 20181h 18min

In this episode we’ll explore the importance of reprogramming your reality paradigm after narcissistic abuse. First, you’ll find out about the narcissist’s reality and why this is the most damaging pa...

21 Sep 201830min

In this episode we’ll explore the 4 most important pillars of support to work on in the aftermath of narcissistic abuse. You’ll find out about the behaviors that reveal deficits in each of the 4 pilla...

7 Sep 201846min

In this episode we’ll explore where codependency comes from, how to identify these patterns in yourself, and what you can do about it now. You’ll find out what codependency is and you’ll get the oppor...

24 Aug 20181h 1min

In this episode we’ll explore the challenging process of leaving the narcissist or other manipulator. You’ll get some practical steps to take for the extraction process and then tips to keep yoursel...

17 Aug 20181h 4min

In this episode we’ll explore No Contact — what it is and what it isn’t, as well as why it’s so important for taking your power back and protecting your peace so you can heal after an abusive relation...

10 Aug 20181h 11min

In this episode we’ll explore personal boundaries around manipulative people. First you’ll get to meet Angelina Caporale, my friend and the person who taught me almost everything I know about boundari...

3 Aug 20181h 9min