What Matters Is What You Do With It

What Matters Is What You Do With It

In this episode, we will explore some ways that you can make the best of the quarantine and time at home. You’ll find out about some practical exercises that you can do to rescue yourself when intense emotions come up, especially if you already have CPTSD. You’ll also get the opportunity to learn how important it is to allow for the grieving process. You’ll understand why your past traumas and the recovery work you’re doing are going to help you get through these challenging times...

Episoder(67)

Numbness and the Echoes of Unfelt Grief

Numbness and the Echoes of Unfelt Grief

In this powerful opening to a 9-part mini-series on emotional and behavioral anchors, Meredith explores the deep terrain of numbness. Unfelt grief remains frozen in time—suspended in the body, psyche,...

20 Okt 202533min

What Was Never Yours to Carry

What Was Never Yours to Carry

What if the pain you’ve been carrying your whole life was never truly yours? In this episode, we explore the invisible scaffolding we build in childhood to carry the unresolved emotions of our parents...

6 Okt 202539min

The Plandemic of Disconnection | Our Calling Back to Presence

The Plandemic of Disconnection | Our Calling Back to Presence

In this episode, we explore the deeper anatomy of disconnection that emerged during the pandemic—but did not begin there. From the normalization of numbness to the ancestral imprints of war and trauma...

22 Sep 202543min

The Morphic Rupture of 2020 | Ancestral Grief Awakens

The Morphic Rupture of 2020 | Ancestral Grief Awakens

In this powerful follow-up to “Exiled Grief,” Meredith explores the morphic rupture of 2020 as more than a global crisis—it was an ancestral awakening. Through personal story and collective insight, s...

8 Sep 202543min

Exiled Grief | Beauty Rising Where Memory Was Silenced

Exiled Grief | Beauty Rising Where Memory Was Silenced

Exiled grief is the sorrow that was never given space—the losses silenced in families, cultures, and collective history. It lives on in the body, in the bloodline, in the land, and in the spaces where...

25 Aug 202550min

Exile and Return | Our Personal, Ancestral and Collective Story

Exile and Return | Our Personal, Ancestral and Collective Story

In this episode, we explore the terrain of exile—not just as displacement from land, but as a patterned disconnection from presence, lineage, belonging, and wholeness. I trace the fragmentation of tra...

11 Aug 20251h 4min

From Watchtower to Lighthouse - Reclaiming What We're Meant to Steward

From Watchtower to Lighthouse - Reclaiming What We're Meant to Steward

What if the patterns playing out on the world stage—and in your personal life—aren’t new at all, but echoes of ancient unfinished stories? In this episode, we explore how unconscious ancestral memorie...

28 Jul 202551min

Healing the Core Wound through the Ancestral Field

Healing the Core Wound through the Ancestral Field

What if the pain you’ve carried your whole life didn’t begin with you—but lives in your body as a story your ancestors couldn’t speak? In this episode, Meredith shares a deeply personal journey of anc...

21 Jul 202547min

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