Modern Wisdom14 Okt 2024

Discipline, Motivation & The Champion’s Mindset - Chris Bumstead - #851

Chris Bumstead is a professional bodybuilder, 5x Mr. Olympia Classic Physique title holder, and a business owner. Ask any of the greats what it takes to win, and they’ll tell you the same thing: greatness comes at a cost. So, what is the price to becoming the best? What lessons are there to discover from a world champion who is prioritising his mental health above his sport? Expect to learn Chris’ reflections on his prep for his 6th Olympia Championship, Chris’ message to his younger self, how to balance the sacrifices it takes to become elite, how becoming a dad changed Chris as a person, what life will be like after retirement, how to stop being less harsh on yourself and much more… Timestamps: (00:00) Hoping to Win a 6th Olympia (09:20) What’s Next for Chris? (13:10) Preparing for the Olympia (20:36) What Chris Would Tell His Younger Self (25:48) Unwavering Confidence is a Lie (33:46) What if Chris Hadn’t Gone for it? (40:41) The Pursuit is Greater Than the Prize (46:45) Experiencing Parenthood (56:23) How to Let Go of Perfectionism (59:35) Advice for Choosing a Good Partner (01:05:44) How Women Can Help Their Man Flourish (01:09:37) Embracing the Highs & Lows of Life (01:19:39) What is Your Definition of Success? (01:23:57) Accepting Where You Are Right Now (01:29:41) How to Avoid Being Too Cynical (01:38:40) Learning to Say ‘No’ More (01:49:11) The Current State of Gym Culture (01:54:29) How Your Mind Impacts Your Training (01:59:26) Be Worthy of Your Suffering Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (automatically applied at checkout) Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Get expert bloodwork analysis and bypass Function’s 300,000-person waitlist at https://functionhealth.com/modernwisdom (automatically applied at checkout) Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(1170)

How To Turn Your Pain Into Greatness - Bugzy Malone - #1174

Bugzy Malone is a British rapper, actor, and entrepreneur from Manchester, England. Expect to learn what the difference between “making it and maintaining it” is, the childhood experiences that shape...

9 Nov 2h 7min

Your Home Might Be Destroying Your Health (& how to fix it) - Michael Feldstein - #1173

Michael Feldstein is the founder of Jaspr, an air education company featuring the Jaspr air scrubber. Expect to learn how the air in your home could be affecting your sleep and brain function, the ev...

7 Nov 1h 22min

How War Shaped Human Evolution - David Geary - #1172

Dr David Geary is an evolutionary psychologist, cognitive scientist, professor at the University of Missouri, and author. Expect to learn the disturbing reasons why humans are so intelligent, why men...

5 Nov 1h 11min

How To Make Better Decisions (with way less uncertainty) - Joe Hudson - #1171

Joe Hudson is a coach, entrepreneur and a podcast host. Expect to learn how important it is to develop the skill of decision-making, why intelligent people often struggle the most with making decisio...

2 Nov 1h 43min

The Art Of Growing Up (just enough) - James Smith - #1170

James Smith is a podcaster, author, personal trainer, and co-founder of the world's greatest clean energy drink, Neutonic. Expect to learn why solving your problems never leaves you with fewer of the...

31 Okt 1h 20min

35 Emotions Explained By Evolutionary Psychology - Rob Kurzban - #1169

Rob Kurzban is a psychologist and an author. Expect to learn why we should view emotions through the lens of evolution, the hidden reason why humans aren’t filled with existential anxiety at all time...

29 Okt 2h 28min

Crypto Scams, Dopamine Websites, Tasteful Slop & Vape Shop Energy - Rabbit Hole #6 - #1168

In this episode, we explore: The strange crypto honey traps that people are falling for. The rise of South Korea's fake shopping dopamine websites How to develop good taste in a world of slo...

26 Okt 2h 8min

Positive Psychology Founder: How To Stop Your Negative Thoughts - Martin Seligman - #1167

Dr. Martin Seligman is a psychologist, professor at the University of Pennsylvania, pioneer of positive psychology, and author. Expect to learn why some people experience exactly the same adversity ...

24 Okt 1h 21min