#103: Stacy McCarthy - IDEA Instructor of the Year

#103: Stacy McCarthy - IDEA Instructor of the Year

"The story we tell ourselves is going to end up being whatever happens to us physically, mentally, emotionally, and spiritually. So if your story is not getting you what you want, you've got to change it. Because your success is going to be dependent on your story." -Stacy McCarthy

Stacy McCarthy has been at the forefront of the yoga, fitness and health industries for more than 30 years. Through her business, Yoga Namastacy, she’s developed a collection of best-selling online videos, books, and trainings, and has contributed her expertise on yoga and health to countless media outlets and conferences.

An award-winning health & fitness leader, accomplished businesswomen, captivating speaker and respected educator, she was recognized for her contributions to the field of health and wellness as a seasoned mindful movement educator and integrative wellness thought leader, as the 2021 IDEA World Fitness Instructor of the Year, a prestigious award recognizing superior instructional abilities and positive influence within the global health and fitness industry.

In this episode, Stacy & I discuss:

  • Her traumatic bike incident in 2020 which changed her perspective on appearance
  • Getting fired from her 1st group exercise job after college
  • Her mantra "Don't compete" and power of daily rituals
  • Keys to a happy and successful marriage of 30 years

You can find Stacy at www.yoganamastacy.com and Yoga_Namastacy at Instragram

Episoder(170)

#52: 2020 Word of the Year

#52: 2020 Word of the Year

In this episode, Andrew shares his WOY for 2020 and teaches you how to choose your own WOY for 2020.

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#51: Top 5 Celebrations of 2019

#51: Top 5 Celebrations of 2019

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#50: Dr. Hadar Sophia - Ironman Finisher & Holistic Doctor

#50: Dr. Hadar Sophia - Ironman Finisher & Holistic Doctor

Dr. Hadar Sophia (socaldetoxdoc.com @dr.hadarsophia) is an absolute BADASS! She finished the Ironman in October 2019 (Ironman is 2.4 mile swim, 112 mile bike, AND a full 26.2 mile marathon all within ...

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#49: Christmas Miracle

#49: Christmas Miracle

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#48: 5 Methods to Reduce Stress Through Positive Thinking

#48: 5 Methods to Reduce Stress Through Positive Thinking

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13 Des 201917min

#47: Andrew Becomes the Interviewee

#47: Andrew Becomes the Interviewee

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22 Nov 201945min

#46: Gratitude

#46: Gratitude

What do Gandhi, Mother Teresa, MLK Jr., the Dalai Lama, Leonardo Da Vinci, Shakespeare, Lincoln, Newton, & Einstein all have in common.......They all practiced GRATITUDE! The major religions of Chris...

15 Nov 201913min

#45: The Positive Impact of 'Community'

#45: The Positive Impact of 'Community'

Community - A feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals. Community is also my word of the year for 2019....And a critical component helping me l...

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