#166: How to Overcome Seasonal Affective Disorder (SAD)
Are you one of the millions of people who struggle with the "winter blues?" Do you want to better understand the physiological symptoms of SAD? Most importantly, do you want to learn tools, practice...
17 Feb 202420min
#165: Creating a Compelling Vision For 2024
If we don't take time and create a compelling vision of the future, we're like bobble-heads at the mercy of the ocean...barely surviving. If we keep doing what we've always done, we'll keep getting...
21 Jan 202416min
#164: I’m back, baby!
First and foremost, I'm sorry. I made a promise and commitment at the beginning of the year to record and publish new podcast episodes every week for 2023. And I fell short. I haven't recorded a new ...
1 Des 20239min
#163: Major Life Update
Sometimes in life we do what we need to do, not what we want to do. And recently, I made the decision to move back to Omaha, Nebraska and help my brother run the family business - Host Coffee Servic...
4 Aug 202316min
#162: Brotherhood In Bend Men's Retreat
Men, do you want to spend four days off the grid, out of the matrix, disconnecting from the rat race and daily stresses of go, go, go, and do, do, do? Do you want to reconnect to yourself, your hig...
21 Jul 20236min
#161: NOA/AON - A Journey of Self-Transformation
In this episode, we dive into the fascinating world of self-transformation with our special guest, NOA/AON. In this insightful discussion, we explore one of NOA's most notable experiences, spending...
20 Jun 20231h 4min
#159: Phil Levasseur - Biohacking For Optimal Health
"Being able to work out in the gym and express myself to my fullest means that outside the gym I get to play and explore a little more." -Phil Levasseur Water, Sleep, Sunlight, Food, Movement, Blood...
3 Jun 202357min
