Out Of Your Head, Into Your Body Feat. Rebecca Nunez

Out Of Your Head, Into Your Body Feat. Rebecca Nunez

From physiotherapy to twerking and pole dancing, healing comes in multiple forms and this episode is getting into all of it! For the Clue In Segment, Chidinma shares two upcoming local events taking place in Toronto for listeners. These are Blaxpo taking place on November 1st and 2nd and Hey Black Girl! Fest taking place on October 19th. For the Main Segment, Chidinma is joined by the Founder of Trust Your Body practice, Rebecca Nunez to get into all things, body movement, healing as well as releasing tension and building a sensual connection through movement especially dance. Connect with the "But What Do I Know?" Podcast: Instagram: @BWDIKPodcast Watch the latest youtube exclusive visual episode: Iron Sharpens Iron Feat. Troy Crossfield --- Connect with Rebecca: Website: https://trustyourbody.com/ --- Episode Credits: BWDIK Podcast Theme Music: Produced By Sonix Audio Editing & Production: In The Know Media Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(106)

Layoffs, Job Insecurity & The Future of Work Feat. Anna Gifty Opoku-Agyeman

Layoffs, Job Insecurity & The Future of Work Feat. Anna Gifty Opoku-Agyeman

It feels like for the past year and a half every month another company is announcing layoffs BUT what is actually happening in the job market? This week, award-winning economist and author Anna Gifty...

30 Sep 1h 12min

Coming Home To Yourself Feat. Kehinde Winful

Coming Home To Yourself Feat. Kehinde Winful

Sometimes we lose pieces of ourselves in relationships, while trying to belong, or simply while becoming who we think we're supposed to be. This week, Chidinma is joined by Nigerian-American attorne...

16 Sep 1h 10min

What Comes After Leaving Corporate America? | It’s Your Turn

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2 Sep 18min

Disappointment Is Inevitable..Now What?

Disappointment Is Inevitable..Now What?

Disappointment is inevitable, but what happens when you get tired of constantly having to adjust, pivot and make a new plan? In this solo episode, Host Chidinma gets candid about recent disappointmen...

26 Aug 38min

Can We Question the Faith We Inherited? Feat. Juju Bae

Can We Question the Faith We Inherited? Feat. Juju Bae

Can we question the beliefs we inherited without rejecting everything we've ever known? This week, author and spiritual practitioner Juju Bae joins Host Chidinma on to discuss The Book of Juju and wh...

19 Aug 1h 5min

Can Romance Be Easy? Feat. Danielle Allen

Can Romance Be Easy? Feat. Danielle Allen

Can romance really be easy? This week on the podcast, bestselling romance author Danielle Allen joins host Chidinma to discuss Big Girl Blitz, the final book in the Curve series. Together, they explo...

5 Aug 1h 12min

9 Lessons from 29 (By Fire, By Force)

9 Lessons from 29 (By Fire, By Force)

Some of the most important life lessons in your late twenties are often learned when life doesn't go according to plan. In this solo episode of But What Do I Know? host Chidinma A reflects on the 9 b...

29 Jul 49min

We’re Always Aware, But At What Cost? Feat. Dr. Cassandre Dunbar

We’re Always Aware, But At What Cost? Feat. Dr. Cassandre Dunbar

For the first episode of this new season, host Chidinma A is joined by Dr. Cassandre Dunbar for a conversation that feels like an embrace. With everything happening globally, from ongoing conflicts t...

22 Jul 50min

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