The Antidote to Anxiety

The Antidote to Anxiety

Pandemics and vast uncertainty aside, life is hard. And for whatever reason, it seems to be getting harder. Studies have shown that the average kid today experiences more anxiety than the average psychiatric patient in the 1950s. It feels like there’s this undercurrent of anxiety to everything we do. But instead of dealing with it, we fill our calendars with back-to-back appointments and our lives with endless distractions. We do everything we can to avoid having that anxiety bubble up. But what if we didn’t? What if we stopped trying to numb and distract? What would it look like to just accept anxiety as a fact of life and deal with it head on? That’s what we’re getting after in this episode. Along the way, Matt shares the intimate details of how he’s grappled with anxiety through the years and Ammar discusses his inability to meditate. Most importantly, Andy Puddicombe, the former monk and co-founder of the meditation app Headspace, stops by to help us to identify ways to cultivate a more mindful approach to life, deal with emotions as they come, and find more presence. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(32)

An Unfiltered Conversation About Life, Change & What’s Next

An Unfiltered Conversation About Life, Change & What’s Next

Hi friends! Welcome to our new podcast and welcome to episode ten!! :)We’re so lucky to have you with us and truly hope this can grow into a little podcast community of its own.In today’s conversation...

22 Des 20251h 1min

Ep 9. The Hard Truth About Real Friendship

Ep 9. The Hard Truth About Real Friendship

Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our ninth episode! :)We’re so lucky to have you with us and truly hope this can grow into a little podcast community of its own.In ...

8 Des 20251h 6min

Ep 8. Our Formula To Live a Life in Growth

Ep 8. Our Formula To Live a Life in Growth

Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our eighth episode! :)We’re so lucky to have you with us and truly hope this can grow into a little podcast community of its own.In...

30 Nov 202557min

Ep 7. The truth about us being stranded on a deserted island

Ep 7. The truth about us being stranded on a deserted island

Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our seventh episode! :)We’re so lucky to have you with us and truly hope this can grow into a little podcast community of its own.I...

24 Nov 20251h 2min

Ep 6. The Truth About Coming Home (after two months on the road)

Ep 6. The Truth About Coming Home (after two months on the road)

Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our sixth episode! :)We’re so lucky to have you with us and truly hope this can grow into a little podcast community of its own.In ...

16 Nov 202550min

Ep 5. How We Really Feel & Deal With Negative Comments

Ep 5. How We Really Feel & Deal With Negative Comments

Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our fifth episode! :)We’re so lucky to have you with us and truly hope this can grow into a little podcast community of its own.In ...

19 Okt 202552min

Ep 4. The Truth About Our Lives on the Road

Ep 4. The Truth About Our Lives on the Road

Hi friends, Thomas and Staffan here! Welcome to our new podcast and to our fourth episode! :)We’re so lucky to have you with us and truly hope this can grow into a little community of its own.Thank yo...

12 Okt 202551min

Ep 3. The Secret to How Yes Theory Become Friends with Strangers

Ep 3. The Secret to How Yes Theory Become Friends with Strangers

Hi friends, Thomas and Staffan here! Welcome to our new podcast and to our third episode! :) We’re so lucky to have you with us, and we hope this can grow into a little own community. Thank you for sh...

5 Okt 20251h 8min

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