Healthy Nutrition Nudges: Small Powerful Steps are the Key to Delicious Healthy Eating
How small yet effective steps can be the solution to eating healthily and deliciously, with Chef Abbie Gellman.
1 Feb 20240s
How to Match Your Food and Fitness to Your Unique Female Physiology for a Strong, Lean Body
Dr. Stacy Sims, Ph.D, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. https://www.drstacysims.com/booksandmore
25 Jan 20240s
Healthy Nutrition Nudges: The Trouble With America’s Ultra-Processed Diet
Partnering up with hormones to eat healthily during the New Year, with Chef Abbie Gellman.
4 Jan 20240s
From Homeless to Harvard: A Journey of Grit and Resilience
Emi Nietfeld's here to discuss her memoir on her hellbent journey coming from a troubled past to a bright future.
28 Des 20230s
Post Traumatic Growth is Real
Dr. Arielle Schwartz shares proof and discussion of Post Traumatic Growth (PTG).
21 Des 20230s
Dr. Peeke Shares Wit and Wisdom on Reaching 450 Episodes of the HER Podcast
Dr. Peeke shares advice and thoughts on reaching 450 episodes of the HER Podcast.
14 Des 20230s
Healthy Nutrition Nudges: Permission Granted to Enjoy Holiday Meals
Discussing granting permission and enjoying food during holidays with Chef Abbie Gelman. Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.
7 Des 20230s
Botox, Fillers, Face Lifts, and Tummy Tucks: Wise Guidance from a Leading Plastic Surgeon
Tips and guidance for plastic surgery (Botox, Fillers, Face Lifts, Tummy Tucks) from a Leading Plastic Surgeon.
16 Nov 20230s
