Learn to Hold All Parts Of Yourself

Learn to Hold All Parts Of Yourself

What does self-love mean to you? We spend so much of our day-to-day lives rejecting our whole selves. When we feel bad, we usually try to make ourselves feel better rather than sitting with what is true for us in that moment. But how could this denial ever be considered self-love? As Rachel continues to battle pneumonia, she reflects on the mental stress of not feeling her best. Diving deeper, she uncovers a cyclical pattern rooted in deep childhood trauma as her daughter approaches the same age Rachel was when she first experienced her asthma attacks. Ultimately, life comes with ebbs and flows. If we reject certain parts of that experience, we reject ourselves. Self-love needs to be rooted in loving all parts of who we are. Tune in to hear Rachel’s journey toward self-love, and find a little more compassion for yourself along the way. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episoder(477)

Ask Rachel: Navigating Grief, Conscious Parenting, and Finding Home

Ask Rachel: Navigating Grief, Conscious Parenting, and Finding Home

Welcome to another segment of Ask Rachel! In today’s episode, Rachel takes some truly beautiful questions from listeners on heartfelt subjects ranging from grief, to parenting, and how to find home. I...

23 Aug 20241h 24min

Taking Care of the Past Versions of You 

Taking Care of the Past Versions of You 

A lot of us live very full lives. But are they too full that they are depleting? Is it possible to create a life for ourselves that doesn’t burn us out? Where taking care of ourselves is second nature...

16 Aug 202454min

Navigating Transition: Baby Chicks and Mom Life 

Navigating Transition: Baby Chicks and Mom Life 

When you define yourself, what roles come to mind? From mother, to partner, farmer, yogi and more - we often wear many hats. Today’s episode talks about being in transition and what to do in that spac...

9 Aug 202451min

Baby Chicks, Social Media, and the Comparison Trap

Baby Chicks, Social Media, and the Comparison Trap

In today’s episode, Rachel is busy hatching baby chicks! She shares about this exciting and nerve wracking experience completely, from how she has fertilized eggs, to her procedure with the incubator,...

2 Aug 202459min

Ask Rachel: You Feel Out Of Place For A Reason

Ask Rachel: You Feel Out Of Place For A Reason

Today we have a fun episode of Ask Rachel that touches many different topics. First Rachel discusses how to find home - and what to do when you’re feeling out of place, whether that’s in your town, co...

26 Jul 20241h 8min

Homesteading and Sleep: Where We Are and Where We’re Going

Homesteading and Sleep: Where We Are and Where We’re Going

It’s story time today on From the Heart and Rachel has some hilarious ones. Tune in as she talks about homesteading, the work behind the scenes, and some epic fails that have resulted in quite a few m...

19 Jul 20241h 2min

From Veganism to Chickens and Farm Fresh Eggs 

From Veganism to Chickens and Farm Fresh Eggs 

Today’s episode is all about… chickens! The farm gained 6 new friends this week as a flock of hens moved into their coop. Rachel shares all about it, from the types of chickens they got, to how they b...

12 Jul 202454min

The Lake, The Bees, And The Chickens

The Lake, The Bees, And The Chickens

In today’s episode, Rachel takes you on a journey through the farm and the exciting new happenings occurring there. In short, it’s an episode about the lake, the bees, and the newly added chickens! Ra...

5 Jul 202452min

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