Learn to Hold All Parts Of Yourself

Have you been having a hard time implementing day to day habits that lead to you feeling really good, throughout the day and throughout your being? We are all struggling somewhere, and there are littl...

25 Sep 202055min

Are we all going to be ok? This is one of the most heartfelt questions that Rachel answers on this week’s episode. It has been a while since she sat down to take questions from our listeners – and ult...

18 Sep 20201h 9min

Tune in to this episode and take a deep exhale as Rachel begins with a grounding meditation before diving into the topic of today: our relationships. Connecting with others lies at the root of this hu...

11 Sep 20201h 6min

Are you struggling with finding your purpose in life, staying positive, or looking for changes to make in order to improve your spiritual health? You are not alone! This week Rachel is joined by forme...

4 Sep 20201h 1min

Today’s episode begins with a heart-centred meditation on acknowledging the feelings you are experiencing in this moment. Human beings are complex emotional creatures with the ability to feel many thi...

28 Aug 20201h 6min

Rachel’s life has been turned upside down lately in a way she cannot fully describe. In today’s episode, she recounts the story that unfolded in the past week after she was ‘cancelled’ online. Althoug...

21 Aug 20201h 6min

Following the recent Aruban backlash from a social media post of Rachel’s, Rachel and Dennis are facing a situation they have never experienced before: feeling unwelcome and unsafe in their own home. ...

14 Aug 20201h 35min

Are you feeling like you are perpetually living in a state of not knowing? You are not alone! As the world struggles through this pandemic, nothing is certain, and no one really has any answers. The b...

7 Aug 202052min