5 ways to beat bloating and improve gut health
Midlife bloating isn’t just uncomfortable, it can dent your self-confidence, too. Liz talks about what might be causing it, and shares different ways to tackle the problem by getting your gut health b...
20 Apr 30min
Bad hair day? It could be your hormones – with Gustav Fouché
If you’ve noticed your hair has lost its lustre, or you’re struggling to style it, your hormones could be the culprit. Celebrity hairstylist Gustav Fouché joins Liz to explain what’s happening to our ...
17 Apr 57min
How to reduce your risk of dementia
Is it really possible to reduce your risk of getting dementia? Liz discusses the factors that contribute to developing it, and shares the diet and lifestyle changes we can make to protect the brain.Pl...
13 Apr 33min
How to build muscle after 40 (and why it’s never too late to start) – with Kate Rowe-Ham
Nothing supports your muscles, metabolism and mood in midlife quite like exercise. Personal trainer Kate Rowe-Ham, founder of Owning Your Menopause, joins Liz to talk about the power of strength train...
10 Apr 49min
Diet or skincare – which matters more for ageing skin?
Can skincare products really turn back the years or is diet more important? Liz explains why what goes in is as important as what goes on, and shares the key ingredients that really make a difference....
6 Apr 39min
Hormones or histamine? Understanding your midlife symptoms – with Dr Clare Ashby
Could your anxiety, brain fog, IBS and itchy skin be signs of something more than midlife hormonal changes? Dr Clare Ashby, histamine intolerance and MCAS specialist joins Liz to reveal the condition ...
3 Apr 44min
Can LED face masks smooth wrinkles (and which colours are best)?
Have you ever wondered how LED face masks actually work to rejuvenate your skin? Liz shares her thoughts on light therapy and explains how to match your colour to your skin concern.Plus: why smear tes...
30 Mar 28min
Is alcohol doing more damage in midlife than you realise? – with Prof David Nutt
Most of us know alcohol isn’t ideal for our health. But the specific ways it affects the brain, gut, hormones and our sleep, and why those effects become more pronounced as we age, are less well under...
27 Mar 59min
