S1 E11 - Elizabeth, Controlling your environment even when there's a wasp in the room
You've had snippets of both mine and Elizabeth's mental health stories throughout the first 10 episodes, but we thought it was only right if you knew what our actual stories were especially when we ar...
11 Aug 202244min
S1 E10 - Vicky, fine dining and crying
Possibly the most chaotic episode yet, being disturbed by angle grinders, planes and a radio interview. Either way in this episode we hear how Vicky manages her mental health in ways ranging from cryi...
9 Aug 202247min
S1 E9 - Harry, road rage, medication and sweating the small stuff
Trigger warning : This podcast does references suicide and mental health difficulties. Immediate support can be found at https://www.yormind.org.uk/help-right-now/crisis-lines/ In this episode Elizab...
27 Jul 202241min
S1 E7 - James, Coming out and Killer whales
WARNING - In this episode Chris and James do talk about seizures. Please be wary if listening to this may trigger a seizure of your own. James is 26 and talks to Chris through how losing his mum at a ...
20 Jul 202238min
S1 E6 - Olivia, anxiety? Go buy a whiteboard..
Chris is back with a brand new track. He talks to Olivia about self harm, anxiety and whiteboards. Olivia talks about her experiences and how different people and alcohol can impact your mental health...
13 Jul 202226min
S1 E5 - Matt and his potato peeler
Elizabeth is back and interviews Matt. We see Matt's Mental health Journey from different points in his life and how at times it okay to reach out for help, feel better and then have to reach out aga...
6 Jul 202252min
S1 E4 - Harry, men's mental health and munchies
Lots of peoples mental health stories start at during school. Harrys actually started a little later and talks about what it was that caused it for him, how social media helps and affects him. He is t...
29 Jun 202220min
