Programmed Focus| What if you had the best week ever?

Programmed Focus| What if you had the best week ever?

  • We're starting a new series today called Programmed Focus! Intentional living doesn’t have to be hard or a lot of extra work. Its just a way to be more efficient with your time and this is where programmed focus comes in. When you have routines that you can rely on for your every day mundane things you can have more time and focus on the things that you truly value. This week we're talking about creating your best week ever through building your Dream Week!


    PS, I'm giving away a free affirmation template to every person who joins the email list!

    Join the email list, https://subscribepage.io/intentionalliving

    Reset your goals: www.sonjaw.com

    BTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook!

    Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!

    For more information

    Visit, https://www.sonjaw.com,

    Join the email list, https://subscribepage.io/intentionalliving , or

    Join me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!


  • Episoder(74)

     Monthly Review: Where you at?

    Monthly Review: Where you at?

    Time to review!! We've come to the end of another month so its time to review! We break the second part of the monthly review process- review our goals! Let's get it together and kill the new month!!...

    27 Mai 202420min

    Be RARE: Last One! Evaluate

    Be RARE: Last One! Evaluate

    Yesss!! An intentional life is an evaluated life! Let's break down the last letter in RARE today! PS, I'm giving away a free affirmation template to every person who joins the email list! Join the e...

    21 Mai 202420min

    Treat Yo Self!

    Treat Yo Self!

    Many people start out with grand goals and dreams and forget those goals within 4 weeks! But an intentional person is RARE. Intentional people make sure that they review their life, activate their rou...

    14 Mai 202420min

    Be RARE: Review Review Review!

    Be RARE: Review Review Review!

    Many people start out with grand goals and dreams and forget those goals within 4 weeks! But an intentional person is RARE. Intentional people make sure that they review their life, activate their rou...

    13 Mai 202420min

    Monthly Review: Review those goals!

    Monthly Review: Review those goals!

    Time to review!! We've come to the end of another month so its time to review! We break the second part of the monthly review process- review our goals! Let's get it together and kill the new month!!...

    30 Apr 202421min

    Why is life so chaotic?

    Why is life so chaotic?

    Because we're building something that we're not supposed to build. Yea I said it lol! How to get rid of that chaos in today's podcast! PS, I'm giving away a free affirmation template to every person ...

    23 Apr 202421min

    Dreams Need to be More Than a Wish

    Dreams Need to be More Than a Wish

    YES. Your dreams can't just be some far off wish. Dreams need to have a few things in line to get those dreams to actually meet your reality. We break that down in this podcast! PS, I'm giving away a...

    16 Apr 202421min

    What You Say Matters!!

    What You Say Matters!!

    Your words can be killers or life givers! And how you speak is a major key in the intentional living journey. Let's talk about it! Also, I introduce a 3 step way to build affirmations that transform t...

    10 Apr 202421min

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