Fall Asleep In Minutes Hypnosis: Soaking Under the Stars

Fall Asleep In Minutes Hypnosis: Soaking Under the Stars

Welcome to Soaking Under the Stars, Fall Asleep in Minutes Hypnosis.


Imagine yourself lying in a warm, mineral-rich pool at the base of a stunning crater, gazing up at the endless expanse of the star-filled sky above you.


As you sink deeper into the soothing waters, you feel tension melting away from your muscles and your mind becoming calm and peaceful.


As you listen to the gentle sound of my voice, you will be guided through a progressive muscle relaxation exercise that will help you release tension and stress from every part of your body. You will be encouraged to focus on each muscle group in turn, tensing and relaxing them to encourage deeper relaxation and letting go.


Finally, you will be led into a deep sleep, allowing your mind and body to rest and recharge fully, ready for whatever the next day may bring.


Join me on this incredible journey to the stars and discover the peace and relaxation that can be found in the depths of your own consciousness.


Episoder(173)

Deep Sleep on a Maldives Yacht (Hypnosis)

Deep Sleep on a Maldives Yacht (Hypnosis)

This sleep hypnosis is designed for nights when the body feels overstimulated or tense and needs rhythmic, sensory reassurance rather than mental effort. Set aboard a quiet yacht in the Maldives, the ...

27 Jan 1h

Nothing to Hold, Nothing to Do — Drift to Sleep Aboard a Luxury Cruise

Nothing to Hold, Nothing to Do — Drift to Sleep Aboard a Luxury Cruise

This sleep hypnosis is for nights when you feel mentally responsible for too much and find it difficult to fully disengage before rest. It’s especially supportive before bed after long days of decisio...

23 Jan 59min

Where the Mind Grows Still — Sleep in a Quiet House by the Lake

Where the Mind Grows Still — Sleep in a Quiet House by the Lake

This sleep hypnosis is designed for nights when the mind feels busy, alert, or unwilling to slow down. Set beside a quiet house by a still lake, the focus is not emotional processing, but mental spaci...

21 Jan 1h

The Warmth You’ve Been Missing — Sleep in a Winter Cabin by the Fire

The Warmth You’ve Been Missing — Sleep in a Winter Cabin by the Fire

This sleep hypnosis is designed for nights when your nervous system needs reassurance before rest. Set inside a quiet winter cabin, with the steady crackle of a fire, the session uses gentle Ericksoni...

20 Jan 59min

Let Your Heart Soften as the City Sleeps (Sleep Hypnosis)

Let Your Heart Soften as the City Sleeps (Sleep Hypnosis)

This sleep hypnosis is for nights when the heart feels tired, guarded, or emotionally full. Guided through the quiet beauty of Paris after dark, the language gently invites emotional softening without...

19 Jan 59min

Think Like a Monk — Sleep Hypnosis for Stillness, Clarity, and Inner Wisdom

Think Like a Monk — Sleep Hypnosis for Stillness, Clarity, and Inner Wisdom

This sleep hypnosis is for nights when your mind won’t stop racing and peace feels just out of reach. Inspired by Think Like a Monk, this session gently guides you into stillness, helping you relate t...

16 Jan 58min

Inner Excellence Sleep Hypnosis — Calm Confidence While You Sleep

Inner Excellence Sleep Hypnosis — Calm Confidence While You Sleep

This sleep hypnosis is for nights when your body is exhausted but your mind won’t fully let go — when stress, pressure, or the need to perform keeps you mentally alert. Best listened to in bed, this s...

14 Jan 59min

Passion Struck — Sleep Hypnosis for Purpose, Clarity, and Inner Drive

Passion Struck — Sleep Hypnosis for Purpose, Clarity, and Inner Drive

This sleep hypnosis is for nights when you feel disconnected from your sense of purpose, unsure of direction, or mentally worn from striving and overthinking. Best listened to at night, in bed, this s...

13 Jan 59min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
rss-lopedrommen
helsetipspodden
klimaks
rss-sunn-okonomi
g-punktet
hjernesterk
sinnsyn
treningsprat
hormonelle-frida