Learn Polish3 Sep 2020

#61 What Is Good & Bad for Your Health

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In this Episode we discuss:

Zdrowie - Health

Jakie sytuacje służą zdrowiu? - What situations are good for health?

Jakie sytuacje szkodzą zdrowiu? - What situations are harmful to health?

Co jest dobre dla zdrowia? - What's good for health?

Regularne ćwiczenie - Regular exercise

Uprawianie gimnastyki w domu - Practicing gymnastics at home

Skakanie na trampolinie - Jumping on trampoline

Bieganie - Running

Pływanie - Swimming

Joga - Yoga

Medytacja - Meditation

Zdrowe jedzenie – Healthy food

Naturalne (BIO) sałatki, owoce, warzywa - Natural (BIO) salads, fruits, vegetables

Spacery, podróżowanie - Walking, traveling

Mieć kontakt z naturą – To have a contact with nature

Dobrze spać – To sleep well

Co jest niedobre dla zdrowia? - What's bad for health?

Palenie papierosów - Smoking

Dużo alkoholu – A lot of alcohol

Kieliszek (lampka) wina – A glass of wine

Alkohol szkodzi zdrowiu - Alcohol is harmful to health

Narkotyki - Drugs

Uzależniony od czegoś - Addicted to something

Ludzie są uzależnieni od Internetu, od pracy - People are addicted to the Internet, to work

Jedna kawa dziennie - One coffee a day

Hazard - Gambling

Czy uprawiasz hazard? - Are you gambling?

Przegrać – To lose

Solarium nie jest dobre dla skóry - Tanning beds (solarium) are not good for the skin

Porady - Tips

Co musisz zrobić żeby być zdrowym? - What do you have to do to be healthy?

Czego nie wolno robić? - What is not allowed to do?

Nie wolno palić papierosów, brać narkotyków - You musn’t smoke cigarettes, take drugs

Jak myślicie? Co jeszcze szkodzi zdrowiu? – How do you think? What else is bad for your health?

Napiszcie nam Wasze porady - Write us your tips

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